Healing yoga and meditation – 1 day

Explore the foundations of yoga and meditation through a gentle, nature-inspired approach that looks at their purpose, character, and role in human development. The practice offers a range of movement options, focusing less on age or fitness level and more on strength, flexibility, and endurance.

Guests of all ages are welcome. You will learn poses designed to ease muscle tension, safe movements to improve flexibility in the hips, shoulders, and back, strengthening postures to support the spine and neck, and practical ways to refine posture and alignment. Relaxation techniques are also included to help reduce mental stress that can accompany chronic pain. Suitable for all practitioners, the classes give special attention to participants with back concerns, while also supporting everyone in building a strong, healthy back and helping prevent future issues.

Includes

• 2 nights accommodation in a private room
• All meals
• Hot shower (solar energy)
• Yoga, meditation, nasal cleansing, relaxation

Cost – USD $57.00 per person