Healing yoga and meditation

Explore the connection between yoga and meditation through a gentle introduction to their essence, their place in nature, and their role in human evolution. The program offers a variety of movement options without placing emphasis on age or fitness level, focusing instead on strength, flexibility, and endurance.

People of all ages are welcome. Throughout the retreat, you will learn poses that ease muscle tension, safe postures that increase suppleness in the hips, shoulders, and back, and strengthening practices that provide the spine and neck with supportive alignment. You will also explore ways to improve posture and alignment, along with relaxation techniques designed to reduce mental stress, especially for those living with chronic pain. While suitable for all practitioners, extra care is taken to support guests with back concerns. A key intention of the program is to help everyone build a strong, healthy back and reduce the risk of future back-related issues.

Main highlights of this yoga retreat :

• Yoga and meditation practices offered in a safe, systematic way.
• Open to all ages and fitness levels, with an emphasis on achievable and appropriate yoga poses.
• Basic knowledge of hatha yoga.
• Guided healing meditation.
• Peaceful, tranquil surroundings.
• Beautiful “wow” views from the retreat center.

The retreat begins after your arrival at our center. Early check-in and late check-out are provided free of charge, subject to availability.

Retreat daily schedule is as follow:

• Wake Up – 5:45
• Morning Meditation – 6:00 – 6:45
• Nature hike (30 min)
• Morning detox tea – 7:20
• Neti Kriya ( Nasal cleansing) – 7:45
• Morning Yoga – 8:15
• Breakfast – 10:00
• Steam / Mud Bath / Sunbath – 10:30
• Guided Healing Meditation – 12:00
• Lunch – 13:00
• Rest – 13:30 – 15:00
• Karma Yoga & Indoor Games – 15:00 – 16:00
• Tea and Popcorn – 16:00
• Kritan chant – 16:30
• Evening Yoga – 17:30
• Dinner : 19:00
• Candle Gazing Meditation : 20:00
• Retiring : 20:30

Cost Includes :

• 2 nights accommodation in a standard room
• All vegetarian meals
• Hot shower (solar energy)
• Yoga, Meditation, Nasal Cleansing, Relaxation
• Wi-Fi connection
• Pre & post retreat support from our team

Cost – USD $ 70 per person (In Shared room)

– USD $ 90 per person (In a private room)

Note : We offer up to 10% OFF if you come in a group with more than 2 people.