Hashimoto Reset Retreat
Description
RESET HASHIMOTO:
DRA. MARÍA JOSÉ ALLENDE
This is more than a retreat. It is a space for deep transformation — a place to step into the version of yourself that feels lighter in her body, wakes with energy, and lives with authentic confidence.
Here, you are invited to release chronic self-pressure, life on autopilot, and the exhaustion that has been normalized for too long. This retreat is designed for women who are ready to stop merely getting by and begin living in alignment with their soul, creating a life filled with meaning and magic.
You will not come here to improve just a little. You will come to reconnect with the woman you have always known yourself to be.
WHO THIS RETREAT IS FOR:
Created for women who:
- Live with Hashimoto’s thyroiditis
- Need a deep pause from stress and self-demand
- Want to heal from a loving, compassionate place
- Are seeking a premium, intimate, and transformative experience
- Wish to reconnect with their vital energy
WHAT’S INCLUDED:
- Gentle, restorative yin yoga
- Guided meditation
- Workshops
- Waterfall visit
- Relaxing massage
- Sound healing
- Pool party
- Cacao ceremony
- Queen’s dinner
- Ceremonial fire
- Opening and closing women’s circles
- Tour to Marino Ballena National Park
- 6 days in a private eco-luxury room
- Organic, plant-based meals
- Group transfer to and from SJO airport
EXCLUSIVE POST-RETREAT SUPPORT
This retreat also includes a guided integration process designed to support your healing after you return home:
- 8 individual sessions (1 per week, 60 minutes each)
- Direct medical and therapeutic support with me to help consolidate real, lasting change
- 8 downloadable integration guides
- Created to support loving discipline, clarity, and consistency in your habits
- Structured anti-inflammatory menu
- Designed to support immune and hormonal regulation through conscious nutrition
- "Medito para sanar" program
- Guided practices to restore the nervous system and build inner safety
This is not only the experience in Costa Rica. It is the continuity that helps transformation last over time.
WHAT YOU WON’T FIND HERE:
- Strict diets
- Demanding exercise routines
- Pressure, guilt, or self-criticism
- Overwhelming medical information
NOT INCLUDED:
- Airfare
- Travel insurance
- Additional spa treatments
- Personal purchases
- Staff gratuities
Maximum capacity: 6 women
ROOMS
Cabina
Our two Cabinas offer an intimate resting space surrounded by the jungle canopy and permaculture gardens. Their design is inspired by traditional regional architecture and features hand-carved details and locally sourced materials.
Each Cabina includes air conditioning, a queen bed, a private outdoor shower, and a private balcony overlooking the garden.
(PRIVATE ROOM)
*price per person
ALL INCLUSIVE
$3,300
Bungalow Suite
Unwind in our exclusive Bungalow Suites, thoughtfully designed to reflect the perfect balance between sustainability and luxury.
Enjoy sweeping views of the Pacific Ocean and Costa Rica’s green mountains.
Each Bungalow includes air conditioning, a king bed, a single bed, a private outdoor shower, and a private balcony with ocean views.
(PRIVATE ROOM)
*price per person
ALL INCLUSIVE
$3,500
Deluxe Bali Suite
Located at the highest point of the property, the two-level Deluxe Bali Villas offer a private and peaceful escape. From your private terrace, take in the soft sounds of nature and the lush tropical landscape that stretches toward the Pacific Ocean.
Each suite includes air conditioning, a king bed, a private bathtub, and a private balcony with ocean views.
(PRIVATE ROOM)
*price per person
ALL INCLUSIVE
$3,800
MEET YOUR GUIDE
DRA. MARÍA JOSÉ ALLENDE
Dr. María José Allende has supported hundreds of women through Hashimoto’s thyroiditis reversal processes. Her method is unique and comes from her own healing journey, combining evidence-based medicine with a deeply human approach that is sensitive and respectful of the body’s rhythm.
Her work centers on nervous system regulation as a key pillar of healing, blending mindfulness, meditation, yin yoga, psiconutrition, and conscious nutrition to create processes that do not demand or restrict, but instead restore safety, calm, and trust in the body.
Her mission is to guide each woman back to her inner power, vital energy, and inner peace, learning to inhabit herself through softness, compassion, and love.
Accommodation Options
Bali Room
Designed with comfort and relaxation in mind, this thoughtfully arranged room offers a calm and inviting stay. It includes two twin beds, a private bathroom, and a fully equipped kitchen, giving guests the convenience of a well-prepared space for a restful visit.
Large windows bring in plenty of natural light, while ceiling fans help maintain a pleasant atmosphere throughout the day. Warm wooden accents add a sense of character and softness, creating a cozy setting that still feels open and airy. Surrounded by a tranquil environment, the room offers a peaceful retreat where you can slow down, recharge, and stay close to nature.
Bungalow Suite
Unwind in a serene setting designed for true rest and renewal. These exclusive bungalow suites blend sustainable design with refined comfort, creating a peaceful atmosphere that feels both elevated and deeply connected to nature. From your private space, take in sweeping views of the Pacific Ocean and the lush green mountains of Costa Rica, a landscape that invites calm from the moment you arrive.
Each suite is thoughtfully appointed for a comfortable and restorative stay, featuring air conditioning, a king bed, a single bed, a private outdoor shower, and a private balcony overlooking the ocean. Whether you begin the day with fresh mountain air or end it watching the light shift over the water, the experience is designed to offer privacy, simplicity, and a beautiful sense of place.
Deluxe Bali Suite
Set in the highest part of the property, these two-level suites offer a peaceful and private hideaway surrounded by nature. From your own terrace, you can relax to the gentle sounds of the tropical landscape while taking in sweeping views of the lush rainforest stretching all the way to the Pacific Ocean.
Designed for comfort and quiet escape, each suite features air conditioning, a king-size bed, a private bath, and a private balcony with ocean views. The elevated setting adds to the sense of seclusion, creating a serene atmosphere ideal for rest and renewal. Whether you are unwinding after a day of exploration or simply enjoying the scenery, this suite offers a beautiful balance of privacy, comfort, and natural beauty.
Teachers
Dra. María José Allende has supported hundreds of women through the reversal of Hashimoto’s thyroiditis with a method shaped by her own healing journey. Her approach is distinctive, blending evidence-based medicine with a deeply human, sensitive, and respectful understanding of the body’s natural rhythm. At the heart of her work is nervous system regulation, seen as a key foundation for healing....
Read morePlace
5km up, Rd on the right, Calle la Union, Provincia de Puntarenas, Uvita, 60504, Costa Rica
Uvita
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Contact Information
Thu, Jun 11 – Fri, Jun 26