'Growing towards your Core', strength in connection, creation in relaxation

Join this 5-day workshop in the beautiful Retreat Centre of Monte Velho, where energy work, core strength exercises, creative practices, and meditation come together in a supportive and inspiring setting. Designed as a space for both personal exploration and deep renewal, the experience invites participants to strengthen the body, open the mind, and reconnect with their inner resources through a balanced rhythm of movement, stillness, and creation.

Over the course of five days, attendees can expect a nurturing environment that encourages grounding, clarity, and connection. The blend of physical core work and reflective practices offers a gentle yet focused path toward greater vitality, while the creative element adds space for expression and discovery. Meditations help cultivate calm and presence, allowing each session to unfold with intention.

Set in the peaceful surroundings of Monte Velho, this workshop offers an opportunity to step away from daily demands and immerse yourself in a restorative retreat atmosphere. It is an invitation to grow stronger from within while finding inspiration in relaxation, connection, and creative flow.