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In this restorative yoga class, you’ll be guided into fully supported postures designed to create a sense of comfort, ease, and safety. With the help of props and gentle positioning, the body can soften, allowing excess muscular tension to release and easing discomfort that may be contributing to pain.

As the nervous system settles and returns to balance, many people find it becomes easier to navigate stress and challenging emotions with greater steadiness. This class offers a space to slow down, replenish, and experience the restorative power of deep rest.

Whether you are completely new to yoga or already familiar with the practice, beginners are warmly welcome.

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At the heart of this retreat is a simple but powerful truth: a healthy relationship and fulfilling sexuality are deeply connected. Designed for couples who want to deepen intimacy and strengthen their bond, this experience invites you to explore the emotional and physical dimensions of love with greater awareness and care.

\n\n

Over the past 35 years, the work of Diana and Michael Richardson has helped transform the lives of thousands of couples. Their approach offers a thoughtful path toward more honest connection, greater closeness, and a more satisfying intimate life. Now, you are invited to begin your own journey.

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This retreat creates space for reflection, learning, and meaningful growth in a supportive setting. It is an opportunity to step away from everyday distractions and focus on what truly nourishes a relationship from within.

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Cosmic Eros – Returning to the Origin invites participants into a summer retreat inspired by the living intelligence of erotic energy, understood here as the creative force that gives rise to life. This gathering draws from Myths of the World, shamanism, and philosophies rooted in instinct, exploring the powerful polarities that connect humans, nature, and the cosmos.

\n\n

Over the course of the retreat, guests can expect an immersive atmosphere designed to awaken inspiration, deepen embodied awareness, and open space for reflection and connection. The experience is shaped as a journey back to origin — a chance to feel more present, more connected, and more in tune with the rhythms that move through both body and world.

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This is an invitation to step into a vibrant, symbolic, and deeply felt summer experience where movement, imagination, and elemental wisdom meet.

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Step into five days of intentional reset with a yoga and somatics retreat designed to support your body, nervous system, and overall energy. This immersive experience offers space to slow down, reconnect, and restore balance through mindful movement, embodied practices, and deep rest.

\n\n

Created for those seeking a meaningful pause from everyday demands, the retreat invites you to explore a more grounded and spacious way of being. Expect a supportive environment where you can release tension, cultivate awareness, and gently return to yourself through practices that nourish both physical and inner wellbeing.

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Over the course of the retreat, you’ll have the opportunity to move, breathe, and reset in a way that encourages clarity, resilience, and renewed vitality. Whether you are looking to unwind, recalibrate, or simply create time for yourself, this five-day journey is designed to leave you feeling more centered, connected, and refreshed.

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Discover an immersive experience designed to support the connection between body, mind, spirit, and science in a deeply restorative way. This event invites you to explore how a holistic approach can contribute to optimal performance while encouraging greater health, expanded consciousness, and self-actualization.

\n\n

Through the EESystem, participants are welcomed into an environment created to inspire balance, renewal, and inner alignment. It offers a unique opportunity to step away from daily demands and enter a space focused on well-being, awareness, and personal growth. Whether you are seeking a moment of quiet restoration or a broader path toward higher performance and deeper self-understanding, this experience is designed to meet you where you are.

\n\n

Expect a thoughtful setting that blends wellness principles with a science-informed foundation, supporting a journey toward greater clarity and vitality.

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Health and wellness retreat in Aljezur