Grounding Weekend Yoga Retreat

The focus of this weekend is simple and powerful: reconnecting with the body and the breath. Set against the magical nature of Georgia, this retreat invites you to slow down, ground yourself, and return home to your own center through mindful movement on the mat.

By the end of the experience, you can expect to feel restored, nourished, and deeply connected — both to yourself and to the culture of a country that offers a renewed sense of harmony with the elements of nature.

All levels are welcome.

What’s included

• 2 nights accommodation
• Slow flow yoga
• Twice daily yoga classes
• Hatha yoga
• Delicious vegetarian food
• Pranayama and meditation
• Intention setting
• Sharing circle

Retreat schedule

June 17-19, 2022

Friday, June 17

• 11:30 am Group transfer from Stamba Tbilisi
• 3:00 pm Check-in at the hotel / brunch after arrival
• 5:00 pm - 5:30 pm Welcome opening circle
• 5:30 pm - 7:00 pm Slow flow yoga
• 7:00 pm - 8:00 pm Dinner
• 8:30 pm - 9:00 pm Yoga Nidra

Saturday, June 18

• 7:30 am - 8:00 am Morning meditation
• 8:00 am - 9:30 am Ashtanga yoga / Power Vinyasa
• 10:00 am - 11:00 am Breakfast
• 11:00 am - 2:00 pm Optional hiking activities / medicine walk in nature
• 2:00 pm - 3:00 pm Lunch
• 5:00 pm - 7:00 pm Hatha yoga
• 7:00 pm - 8:00 pm Dinner
• 8:30 pm - 10:00 pm Theory of elements. Intention setting circle

Sunday, June 19

• 7:30 am - 8:00 am Morning pranayama
• 8:00 am - 10:00 am Hatha yoga
• 10:00 am - 11:00 am Breakfast
• 11:00 am - 12:00 pm Sharing closing circle
• 12:00 pm Check-out from the hotel and group transfer to Stamba Tbilisi

Location

The retreat takes place at ROOMS KOKHTA HOTEL, a setting inspired by Bakuriani and the vast wilderness of the surrounding mountains. The atmosphere of the hotel reflects the power of nature and the feeling of being close to it.

Address: Kokhta-Mitarbi resort, Bakuriani, Georgia

Teachers

We are proud to present the teachers who will guide you on this yoga journey.

Kati Shanti

Kati holds a 200H Hatha yoga certification from India, 100H Prenatal & Postnatal Yoga training from Spain, and 20H Yin yoga training. As a practitioner of Ashtanga and Forrest yoga, she has been teaching for more than 10 years, while also organizing yoga retreats and workshops around the world. She is the creator of the online course “Yoga Shanti Mama.”

Dima Guryev

Dima is a certified teacher in Hatha Yoga, Aerial Yoga, and Yoga Nidra. In his classes, he follows the ancient hatha-yoga traditions of Patanjali International Yoga Foundation, guiding students toward deep sensation through purification and breathing techniques, as well as asanas, mudras, and mental concentration. He continues to study and is eager to share his knowledge with students.

Cost

Single accommodation

• Accommodation
• Daily meditation
• Yoga classes
• All delicious vegetarian meals
• Group transfer from Stamba hotel Tbilisi

1160 GEL incl deposit

Double accommodation

• Accommodation
• Daily meditation
• Yoga classes
• All delicious vegetarian meals
• Group transfer from Stamba hotel Tbilisi

1940 GEL (970 GEL per person) incl deposit

Deposit

To reserve your place, complete the registration form and submit a 450 GEL per person deposit. Deposits can be paid by Georgian bank transfer or at Tbilisi Yoga Loft by card or cash. The remaining balance must be paid by Visa card upon arrival.

450 GEL

Registration open

Project support