Fitness og Wellness Retreat ved Atlanterhavsveien

Join us for a weekend filled with movement, calm, and balance by the sea at our charming coastal hideaway.

Overview:

Experience an active weekend combining yoga, hikes, and boxing-inspired fitness training.

For many, the ideal getaway includes activity, discovery, and exercise. This retreat offers a unique chance to bring together yoga, guided walks, and fitness training inspired by boxing.

Explore the beautiful Atlantic Road, the surrounding trails, dramatic mountains, and sweeping views.

Led by highly experienced instructors, the program is designed to help you get the most out of every session while creating an even richer experience overall.

Guided hikes are offered at a relaxed pace with regular breaks, along with relaxation and rest, so you can stay active while still feeling in harmony. This training journey suits all levels, and each session is adapted and adjusted so you can enjoy exactly the weekend you want. Outstanding nature experiences, yoga, fitness training, and fireside gatherings with fellow outdoor enthusiasts will create memories to last a lifetime.

Program:

Day 1 Thursday:

• Arrival and time to get acquainted with the surroundings
• 15:00 Lunch
• 17:00 Fitness Boxing introduction / strength training
• 18:00 Stretching / relaxation
• 19:00 Dinner

Day 2 Friday:

• 07:30-08:45 Morning yoga
• 09:00 Breakfast
• 11:00 Mountain hike; choose between a short hike to Skjernes/Bremsnes cave or a longer mountain hike to Mekknoken
• Outdoor lunch
• 16:00-17:15 Yin / restorative yoga
• 18:00 Dinner
• Evening fireplace gathering in the boathouse loft

Day 3 Saturday:

• 07:30-08:45 Morning yoga
• 09:00 Breakfast
• 11:00 Hike to Melen or time for relaxation and personal downtime on the pier
• Fishing, kayaking, SUP, or simply enjoying the moment
• Outdoor lunch
• 16:00-17:15 Yin / restorative yoga
• 18:00 Dinner (grilling)
• Fire gathering and storytelling about the clipfish history and the local area

Day 4 Sunday:

• 08:00 Morning on your own - winter bathing, kayaking, or similar
• 09:30 Breakfast
• 10:00-11:00 Mental training; Henriette shares her experience with positive self-talk
• 12:00-13:00 Fitness Boxing (cardio)
• 15:00 Lunch and departure

Accommodation:

Stay in the charming fishing pier building from 1910, featuring comfortable hotel beds and plenty of inviting spaces for both rest and activity. Set right at the water’s edge and not far from the Atlantic Road, this dream pier is an experience in itself.

Meals:

Vegetarian
Lacto-ovo vegetarian
Vegan
Gluten-free
Organic
Lactose-free
Whole foods
Please advise us of any special dietary needs when booking.

Cost:

Early bird price: booking before 30 April
Single room: 6,900 NOK
Double room for 2 people: 11,800 NOK in shared room
Single room: 7,900 NOK (booking after 30 April)
Double room for 2 people: 13,800 NOK

Booking and payment:
A reservation requires a deposit of 1,500 NOK.
The deposit is refundable if cancellation is made 20 days before the retreat starts.
The remaining balance must be paid 20 days before arrival and is non-refundable.

Payment method:
Bank transfer based on invoice

This includes:
3 nights of accommodation
3 meals per day, water, tea, and coffee (vegan and gluten-free options available)
Guided mountain hikes
Fishing, kayaking, and SUP
Cardio Boxing classes
Fitness Boxing classes
Yoga and meditation classes
Yoga mats and props
Transport during the retreat
Pickup and drop-off at Molde Airport or the ferry quay on arrival and departure day
Personal attention, motivation, care, and enthusiasm

Not included:
Travel insurance (medical and cancellation) is mandatory to protect you in case of unforeseen emergencies
Transport to and from the airport if you arrive before the retreat starts or wish to stay longer
Flight ticket

Additional information:
You choose which activities you would like to join:
Morning yoga
Morning kayak/SUP
Long hike
Short hike (StikkUt/Morotur)
CardioBox (cardio training)
FitnessBox (strength training)
Yoga (3 options)
Mindfulness
Mental training
Nutrition/cooking course
Storytelling / the history of clipfish and coastal culture

Duration: 4 days / 3 nights

Best in the class trainings
Worldwide participants
For all skill levels

Instructors:

Henriette: Shares her experience with positive self-talk and mental training.

Pille Mitt Yoga: Community for a healthy lifestyle. Yoga, hiking, retreats, nutrition, and wellbeing!

Price:

Early bird price: 6,900 NOK (single room), 11,800 NOK (double room)
Standard price: 7,900 NOK (single room), 13,800 NOK (double room)