Fitness & Detox Bootcamp (4 or 6 days)

Jumpstart your wellness and fitness journey with a 6-day retreat in the beautiful city of Oporto, designed to help you feel stronger, lighter, and more energized. This experience supports body toning, mental relaxation, body fat reduction, and relief from digestive inflammation, while helping you move toward a healthier lifestyle with greater confidence.

The programme offers a complete detox for both body and mind, along with practical tools to help you begin your wellness journey with clarity. Build healthier daily habits through exercise, improved nutritional choices, and routines that support longevity, vitality, and satisfaction. The programme can also be tailored to your personal goals, whether you want to reduce body fat, target localized fat, build muscle tone, improve flexibility and mobility, enhance cardio resilience, reduce stress, or simply enjoy an active and uplifting experience with professional teachers and fellow participants.

The programme includes:

• Up to 3 classes per day, with a choice of crosstraining, body fit, dance, 3Bs, pilates mat, pilates machines, yoga, aerial yoga, and hot yoga
• 4-day detox programme with a liquid diet of vegetable and fruit juices, ayurveda golden milk, and intermittent fasting
• Body sculpt massage with manual lymphatic drainage
• Daily 30-60 minute relaxation sessions in the Ganban room, featuring a heated volcanic floor, soundproof walls, and an immersive 8-column sound system
• 4 workshops on wellness topics (60-90 minutes): healthy eating and diet; stress management and happiness; sleep and how to sleep better; longevity and anti-aging

Optional treatments at extra cost:

• Nutritionist appointment
• Osteopath or physiotherapist appointment
• Indian relaxation massage on the heated volcanic rock floor of the Ganban room
• Full body relaxation massage with vibration of Tibetan singing bowls
• Sound bath therapy with gongs, Tibetan bowls, koshi chimes, and other instruments
• Facial Kobido ritual
• Tui Na therapy with essential oils and acupuncture