Fasting Course with Hiking and Yoga at Waldbreitbach Monastery

Step away from everyday routines and immerse yourself in a peaceful setting designed for renewal. This 6-day retreat at the picturesque Waldbreitbach Monastery invites you to restore balance through fasting, hiking, and yoga. Anja Steinmetz and Milla Ganz will guide you throughout this transformative experience.

Discover the supportive effects of detox fasting, complemented by carefully selected meals and drinks. Each day includes inspiring talks, videos, and discussions on detox, nutrition, and stress reduction, led by certified nutrition experts and fasting facilitators. Start your mornings with energizing walks and explore the surroundings on guided hikes.

Daily yoga sessions add depth to the program, helping you build flexibility and inner strength. A special highlight is the heart chakra meditation, opening the heart to fresh energy. In the evenings, daily feedback rounds offer space to share your experiences and reflect more deeply on the process.

Accommodation:

• Single and double rooms are available.
• Double rooms can only be booked by two people; please include the second guest in the remarks.

Included:

• 5 nights at Waldbreitbach Monastery
• Detox fasting meals incl. drinks
• Workshops on detox/fasting, nutrition, and stress reduction
• 5 morning walks (45 min.)
• 4 hikes (approx. 2 hrs.)
• 5 yoga sessions (75 min.)
• 1 heart chakra meditation (60 min.)
• 3 evening feedback rounds