Fasting Course with Hiking and Yoga at Gutshaus Gottin

Step into a week of rest and renewal with our exclusive fasting course with hiking and yoga at the picturesque Gutshaus Gottin. This 6-day retreat, including 5 overnight stays, offers the ideal break to refresh both body and mind.

Enjoy a gentle detox based on proven methods, supported by a carefully designed detox meal plan with drinks included. Throughout the retreat, you will be guided by an experienced team of certified nutrition advisors, detox and fasting facilitators, and yoga teachers.

Look forward to a varied program featuring:

• Daily morning walks to softly awaken the body.
• Longer hikes through the scenic surroundings to encourage mindfulness and wellbeing.
• Inspiring yoga sessions to strengthen body and mind.
• A meditative heart chakra singing bowl meditation to deepen inner calm.
• Interactive workshops on detox, nutrition, and stress reduction, including talks, videos, and discussion rounds.
• Daily evening feedback sessions for sharing and reflection.

The retreat takes place at the elegant Gutshaus Gottin and is led by Petra Koops. You can choose between single and double rooms, each individually styled with plenty of charm. Please note the room selection information to find the accommodation that suits you best.