This retreat brings together the refinement and depth of non-dual tantric teachings with the practical support of modern psychotherapy. It is designed to create the conditions for deep emotional healing and meaningful spiritual transformation.
Over 7 days, you will be guided through practices and teachings that help you connect more fully with your body, your inner world, and the many expressions of your Self. Tantric meditation and breathwork are woven throughout the program to support embodiment, presence, and sensitivity.
Through this process, you will explore how psychological pain and trauma can be transformed. Emotional healing becomes a source of energy for spiritual growth, while energetic blockages and limiting beliefs are brought into awareness, understood, and purified.
The retreat also includes psychotherapeutic work in pairs and small groups, offering space to explore both your own process and the experience of supporting another person with care and presence. You will learn how to relate to discarded or wounded parts of the psyche, and how to build deeper safety, trust, and security within yourself.
During these 7 days, you will:
20% off from Dec 31 - Jan 21 Only
The foundation of this work is all-embracing love — your true nature. With spiritual and energy body practices, the retreat creates a strong base for embodied presence, lucidity, and sensitivity, all of which support emotional healing.
Each morning begins with body-based practice. Breathwork helps open the body’s energy channels and calm the mind, followed by tantric and somatic meditation designed to cultivate spaciousness and alive presence. After breakfast, the theory unfolds through discourse and group discussion, covering suffering, the subconscious mind, subtle anatomy, buried pain, the power of the heart, self-awareness, self-acceptance, self-love, and the vision of non-duality.
In the afternoon, theory is brought into practice through simple individual and group exercises, followed by practical therapeutic methods practiced in pairs or small groups. By the end of the retreat, these tools are intended to support self-practice and empower you to become your own therapist.
Each evening ends with grounding work through subtle energetic or somatic movement practices, bringing the day’s emotional and energetic experience back into stillness, balance, and peace. The journey is held in a safe and supportive container by qualified and experienced facilitators.
Schedule
Price & Food & Accommodation
Course Fee: 10,900MXN
Accommodation:
Meals: 3,410MXN
Total Cost:
This spacious, light-filled cabin is designed for up to three guests seeking a peaceful stay surrounded by nature. With a private terrace and calming forest views, it offers a quiet setting to unwind, breathe deeply, and enjoy the slower rhythm of the outdoors.
Inside, the cabin includes a private bathroom and a convenient kitchenette, giving guests the comfort and flexibility of a more independent stay. The sleeping arrangement is thoughtfully designed, with one single bed located in the mezzanine and two additional beds on the ground floor, making it a practical choice for friends, family members, or small groups.
Natural light, open space, and a serene atmosphere create a welcoming retreat after a day spent exploring or relaxing. Whether you’re enjoying a morning coffee on the terrace or settling in for a restful evening, this cabin provides a cozy and private base with everything you need for a comfortable stay.
Set on the first floor, this simple room offers a calm and practical stay for guests who value comfort and ease. It includes access to a shared terrace, where you can step outside and enjoy a quiet moment in the fresh air between activities. The shared bathroom arrangement keeps the experience uncomplicated while maintaining the essentials for a relaxed retreat stay.
With its straightforward setup, this room is well suited to travelers looking for a peaceful base rather than extra frills. It provides a comfortable place to rest, recharge, and settle into the slower rhythm of the retreat environment. Whether you are returning from a full day of wellness sessions or simply taking time to unwind, the space supports a restful and unhurried atmosphere.
This option is ideal for guests who appreciate simplicity, shared amenities, and a welcoming first-floor location.
Hridaya Family Meditation & Yoga Retreat Center
predio San Jose Bocontenelte sn, 29353 San Cristóbal de las Casas, Chis., Mexico
San Cristóbal de las Casas
Duration
6 nights / 7 days
Available any date