Designed for both beginners and experienced practitioners, this retreat invites you to move with greater ease, build strength, and slow down while learning how to work with your body’s unique structure. Each day features two carefully designed yoga practices based on Yoga Project’s Embodied Posture Method™, offering a practical way to understand your body and cultivate stability, confidence, and freedom in movement. Daily free time is included for relaxation or excursions.
With more than 25 years devoted to studying the human body and teaching yoga, Stacy Dockins brings deep expertise to this retreat. Her background includes a Bachelor of Science, 500 Hour E-RYT, Corrective Exercise Specialist (NASM-CES), Nutritional Therapy Practitioner (NTP), and a Master of Science with dual concentrations in Orthopedic Rehabilitation and Exercise Psychology from A. T. Still University. Stacy also created Embodied Posture, her first book, which supports readers in aligning yoga postures with their bio-individual needs. Blending body awareness, science, and exploration, her approach offers practical tools that can be applied immediately on the mat.
The Eco-Cottages are a 5-minute hike away via a stone stairway from Blue Spirit's main building (reception, dining-hall, etc.) and situated in lush vegetation, allowing for a close personal experience with nature. Each Eco-Cottage consists of a natural wood frame structure that houses two twin beds and a full yet compact en-suite bathroom with an ambient temperature shower. There are screens on the windows for natural ventilation, an overhead ceiling fan, electric outlet(s), and a safety box large enough to fit a 17" laptop computer. The rooms come equipped with towels, soap, shampoo, and conditioner, so there's no need to bring these items for your stay. Please note that we don't provide beach towels, only for the pool but they can be purchased at our Gift Shop.
The Hermitage Rooms are located in the main building, reachable by stairs. The rooms feature a little desk, full en suite bathroom with solar hot water, air conditioning, and overhead fan. This room can only be booked with a queen-sized bed only, specifically designed for singles or a couple, providing privacy and elegance, while being budget-friendly. The rooms come equipped with towels, soap, shower gel, shampoo, and conditioner, so there's no need to bring these items for your stay. Please note that we don't provide beach towels, only for the pool but they can be purchased at our Gift Shop.
The Hermitage Rooms are located in the main building, reachable by stairs. The rooms feature a little desk, full en suite bathroom with solar hot water, air conditioning, and overhead fan. This room can only be booked with two twin beds, the perfect option if you are traveling with a friend. The rooms come equipped with towels, soap, shower gel, shampoo, and conditioner, so there's no need to bring these items for your stay. Please note that we don't provide beach towels, only for the pool but they can be purchased at our Gift Shop.
Nature Suites are spacious, cozy, and located on a hillside amid the surrounding jungle and gardens, a short walk to the main building (reception, dining-hall, etc.). They are beautifully designed natural wood frame structures, with solar hot water, air conditioning, a ceiling fan, and an en suite full bathroom with an outdoor shower overlooking the jungle. Each Suite sleeps two people (available with a king or two twin size beds) and includes a daybed, a dedicated workspace area, and a safety box large enough to fit a 17 laptop computer. The rooms come equipped with towels, soap, shower gel, shampoo, and conditioner, so there's no need to bring these items for your stay. Please note that we don't provide beach towels, only for the pool but they can be purchased at our Gift Shop.
The Garden Suites rooms are newly built and furnished with a contemporary design. These rooms provide privacy and elegance while being inexpensive. Featuring a balcony overlooking the jungle, each suite provides a King size bed to comfortably sleep two people, a private bathroom with solar hot water and A/C. A short walk up a small hill, past the saltwater infinity pool, to the main building. There are screens on the windows for natural ventilation, an overhead ceiling fan, electric outlet(s), and a safety box large enough to fit a 17″ laptop computer. The rooms come equipped with towels, soap, shower gel, shampoo, and conditioner, so there's no need to bring these items for your stay. Please note that we don't provide beach towels, only for the pool but they can be purchased at our Gift Shop.
The Mountain Room double features a french step-out balcony and large windows offering an extraordinary mountain view, perfect for taking in the true sound healing in Costa Rica. The room is tastefully furnished and provides the perfect space for one or two people. It is equipped with a king-sized bed or two twin beds. The room includes a full en suite bathroom with solar hot water, air conditioning, and an overhead fan. These rooms have a safety box large enough to fit a 17" laptop computer. The Mountain View Rooms are located in the main building, reachable by stairs or elevator. The rooms come equipped with towels, soap, shower gel, shampoo, and conditioner, so there's no need to bring these items for your stay. Please note that beach towels are not provided, only for the pool, but they can be purchased at the Gift Shop.
These beautiful Superior Ocean View rooms have a step-out balcony and lots of windows with extraordinary ocean views. The room is elegantly furnished to provide the most luxurious space for couples or singles. Each room has a king-sized bed, a private bathroom with solar hot water, air conditioning, and an overhead fan. These rooms have a safety box large enough to fit a 17″ laptop computer. The Superior Ocean View Rooms are located in the main building, reachable by stairs or elevator. The rooms come equipped with towels, soap, shower gel, shampoo, and conditioner, so there's no need to bring these items for your stay. Please note that we don't provide beach towels, only for the pool but they can be purchased at our Gift Shop.
Our glamping wall-style Platform Tents are surrounded by nature and located a 5-minute hike away via a stone stairway from Blue Spirit's main building (reception, dining hall, etc.). Each Platform Tent features a regular queen-sized platform bed, electric outlet(s), a pedestal fan, and is placed on a platform that is covered by a wooden roof to protect against the elements. Guests will find a complete bathhouse a few steps away that features two different wings (women & men) with each featuring several sinks, showers, and toilets. The bathhouse is equipped with soap, shampoo, and conditioner, so there's no need to bring these items for your stay. All linen, pillows, and bath towels are provided and guests can bring valuables to be stored in the safety box at Reception at no charge. Please note that we don't provide beach towels, only for the pool but they can be purchased at our Gift Shop.
The Pacifico Cottages are tucked away amidst the lush tropical gardens and close enough to the sandy Pacific beach so that the sound of the ocean will rock you to sleep. These beautiful and rustic rooms have one queen-size bed for a single person or couple, full en suite bathroom with an outdoor shower, air conditioning, an overhead fan and feature a private porch with a daybed, along with a safe big enough to fit a 17″ laptop. From the main building, the Cottages are a short walk downhill a stone stairway towards the beach. The rooms come equipped with towels, soap, shower gel, shampoo, and conditioner, so there’s no need to bring these items for your stay. Please note that we don’t provide beach towels, only for the pool but they can be purchased at our Gift Shop.
Stacy Dockins
Dave Dockins
Price
On request
Sat, Jun 13 – Sat, Jun 20