Elder Care Retreat

Aging is a natural part of life, and while it cannot be reversed, its effects can be eased and supported with the right care. At Jeevan Utsav Yoga and Retreat, the belief is simple: in your 70s and 80s, you still deserve comfort, vitality, and the chance to enjoy life with energy and grace. This Older Adult Special Retreat is a thoughtful invitation to nurture health and happiness along your life journey.

Set in a peaceful environment inspired by ayurveda and framed by the majestic Himalayas, the retreat offers a warm welcome and attentive, long-term personal care. It is designed as a restorative space where older adults can strengthen physical and mental capacity while stepping away from the pressure and pace of everyday routines.

What is Shudhikaran (Purification)?

Shudhikaran goes beyond physical detox. It is a complete reset for the mind and spirit, helping to release accumulated waste and realign the body’s energies toward balance and harmony.

Our Elder Care Retreat Process Includes:

1. Health & Lifestyle Assessment
   A detailed review of physical health, mobility, mental wellness, and daily habits to create individualized elder care support.
2. Personalized Care Plan
   Tailored routines that may include diet, gentle therapies, daily assistance, and wellness activities suited to senior needs.
3. Therapeutic & Wellness Support
   Soft therapies, physiotherapy, relaxation practices, and emotional care to improve comfort, movement, and overall well-being.
4. Continuous Care & Monitoring
   Regular supervision, health check-ins, and compassionate support to promote safety, dignity, and peace of mind.

The Jeevan Utsav Approach to Senior Wellness

Our program is built around the specific health realities of aging. Each journey begins with a specialized evaluation so the retreat remains both safe and deeply beneficial.

• Pulse Diagnosis (Nadi Parikshan): In-depth consultations with our Ayurvedic doctors to assess vitality and wellness goals.
• Personalized Therapies: Treatments are designed according to each individual, ensuring every session respects the body’s natural pace.
• Integrative Healing: Traditional Ayurvedic practices are combined with modern wellness insight to support flexibility, mental clarity, and renewed vigor.

Specialized Offerings for Older Adults

Our carefully selected treatments are centered on rejuvenation and ease:

• Snehana & Swedana: Gentle oil therapies and herbal steam to nourish tissues and support circulation without strain.
• Therapeutic Yoga: Soft, restorative asanas and pranayama to support joint mobility, bone health, and breathing.
• Cognitive Wellness: Targeted therapies and guided meditation to encourage mental clarity and emotional resilience.
• Digestive Care: Ayurvedic dietary guidance and gentle treatments to support metabolic health and digestive comfort.
• Pranic Healing: Energetic cleansing to restore vitality and inner calm.

Who is this Retreat for?

This retreat is designed for people in their golden years who:

• Value long-term health and wellbeing.
• Are experiencing joint stiffness or digestive sensitivity.
• Want to maintain an active, independent lifestyle.
• Are looking for a rejuvenating escape in a tranquil riverside mountain setting.
• Wish to connect with peers in a supportive community.

Package Fees Include

• Sattvic cuisine including breakfast, lunch and dinner
• Evening tea, herbal drinks & juice
• Free WiFi internet
• Yoga materials during class, including yoga mat and block
• Printed study handouts & course certification

Package Fees Doesn't Include

• Airport transfer, available at additional charges
• Travel & medical insurance
• Travel expenses such as airfare, train, bus, taxi, etc.
• Extra nights, available at additional charges
• Other personal expenses

The General Structure of Daily Routine

Enjoy a balanced day created for holistic wellness and rejuvenation.

🌅 Morning Session (6:00 AM - 9:30 AM)

• 06:00 AM: Ayurvedic vitality drink
• 06:30 AM: Gentle Shat Kriya (cleansing for immunity)
• 07:00 AM: Soft yoga (relaxation ritual)
• 08:30 AM: Inner cleansing program
• 09:30 AM: Easy-to-digest Sattvic breakfast

🌞 Midday Session (11:00 AM - 4:00 PM)

• 11:00 AM: Personalized therapy (Session 1: rejuvenation massage)
• 01:30 PM: Balanced Ayurvedic lunch
• 04:00 PM: Personalized therapy (Session 2: naturopathy/soft spa)

🌆 Evening Session (5:00 PM - 9:30 PM)

• 05:00 PM: Herbal tea (community reflection)
• 07:00 PM: Guided meditation (mindful Ganga walk)
• 08:00 PM: Light Sattvic dinner
• 09:30 PM: Ayurvedic rejuvenation sleep drink

Note: Schedule can be adjusted based on individual needs and weather conditions.

Retreat Pricing Details

Choose the plan that best suits your wellness journey. All options include signature Ayurvedic treatments and holistic healing practices.

3 Days & 2 Nights - Introductory Retreat

• ₹20K Single Occupancy
• ₹16K Double Occupancy
• Ayurvedic consultation
• A personalized diagnosis
• Health & wellness consultation
• Morning yoga class & meditation
• Daily Ayurvedic doctor consultation
• Panchakarma treatment
• Nutropathy treatment
• All vegetarian Sattvic meals

7 Days & 6 Nights - Deep Rejuvenation

• ₹48K Single Occupancy
• ₹44K Double Occupancy
• Ayurvedic consultation
• A personalized diagnosis
• Health & wellness consultation
• Morning yoga class & meditation
• Daily Ayurvedic doctor consultation
• Panchakarma treatment
• Nutropathy treatment
• Complimentary herbal tea

14 Days & 13 Nights - Complete Transformation

• ₹88K Single Occupancy
• ₹80K Double Occupancy
• Ayurvedic consultation
• A personalized diagnosis
• Health & wellness consultation
• Morning yoga class & meditation
• Daily Ayurvedic doctor consultation
• Panchakarma treatment
• Nutropathy treatment
• Complimentary herbal tea