Take time for body and mind with this five-day educational leave retreat at Kloster Waldbreitbach. The program includes five nights in comfortable single and double rooms, along with balanced meals tailored to the selected nutrition or fasting method, drinks included.
Guided by certified nutrition advisors, detox and fasting leaders, and yoga teachers, you will explore topics such as healthy eating, effective stress reduction, and different fasting methods. The program is enriched with lectures and audiovisual content that also address social and political aspects, while offering valuable key skills.
Look forward to interactive discussion rounds, group work, and the chance to ask all your questions about fasting, nutrition, and stress prevention. Each day begins with an energizing morning walk featuring concentration exercises, qi gong, pilates, or stretching to support a healthy morning routine. Daily movement options also include meditation, yoga, meditative running, hiking, and breathwork to help reduce stress. Every day ends with an inspiring feedback round.
Location: Kloster Waldbreitbach
Instructor: Sarah Hartwig
We appreciate your interest, but this course is already fully booked.
Sarah Hartwig is an experienced yoga teacher and certified fasting guide who supports people on their path toward greater wellness. With a compassionate approach and strong expertise in both yoga and fasting, she creates a safe and welcoming space where you can slow down, relax deeply, and turn inward. Her work is centered on helping body and mind come into balance....
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Price
On request
Please contact the organizer directly for pricing information