Digestion is more than a physical process — it influences energy, immunity, mood, and overall balance. In modern life, irregular eating patterns, processed foods, stress, and constant screen exposure can quietly disrupt this delicate system. At Vedic Wellness Center in Rishikesh, this seven-day retreat is created as a full reset for the body and mind, supporting renewal from the inside out.
Set against the peaceful Himalayan foothills and the green surroundings of Rajaji National Park, the program brings together Ayurveda, yoga, and naturopathy with contemporary gut science. Across the week, participants take part in yoga, pranayama, meditation, Ayurvedic therapies, naturopathy sessions, conscious eating workshops, and time in nature, all designed to help restore the body’s natural intelligence.
This is not a restrictive diet plan. Instead, it is an invitation to reconnect with your body, rekindle digestive fire (Agni), and release the buildup that can affect both physical and mental well-being. Each guest receives individual guidance from Ayurvedic doctors and therapists, with attention to dosha, metabolism, and gut constitution.
By the end of the retreat, many participants feel lighter, more energized, and more centered. Digestion becomes calmer, sleep can deepen, the mind feels clearer, and the relationship with food becomes more balanced. You also leave with practical habits, digestive rituals, and supportive eating patterns that can be maintained long after the program ends.
A healthy gut supports far more than digestion alone. It is closely linked to vitality, emotional steadiness, and mental clarity. When balance is disturbed, it may show up as fatigue, bloating, skin concerns, mood changes, or anxiety. This program offers a holistic, evidence-informed approach through Ayurveda, yoga, and naturopathy.
What makes this retreat special:
Digestive Yoga & Pranayama
Gentle twists, breath-focused practices, and core activation are used to stimulate Agni and support healthy absorption.
Nutrition Workshops
Discover conscious nourishment through personalized satvik meals, herbs, and Ayurvedic food combinations.
Ayurvedic & Naturopathic Therapies
Abhyanga, Udvartana, Shirodhara, and Mud Therapy are included to support detox, reduce inflammation, and encourage gut-brain harmony.
Meditation, Breathwork & Yoga Nidra
These practices help calm the nervous system, lower cortisol, and create the conditions for natural healing.
Lifestyle Education
Learn how stress, screen time, and daily food habits affect digestion, and how to rebuild lasting balance.
Each participant is supported by experienced Ayurvedic doctors, nutritionists, and yoga therapists. Every session is adapted to individual body type and lifestyle.
Program Highlights
Daily Routine
05:30 AM: Wake-up & herbal digestive drink
06:00 AM: Morning walk / nature meditation
06:30 AM: Yogic sadhana
08:30 AM: Breakfast
10:00 AM: Gut health workshop
12:30 PM: Ayurvedic lunch
01:30 PM: Rest / journaling / silence
03:30 PM: Ayurvedic & naturopathy therapies
05:00 PM: Yoga Nidra / meditation
06:00 PM: Evening satsang / mantra chanting
07:30 PM: Dinner (light & restorative)
08:30 PM: Self-reflection / digital-free time
09:30 PM: Rest
Food and Accommodation
Meals
Meals are part of the healing process here. Guests are served freshly prepared organic satvik food, including herbs, grains, and seasonal vegetables chosen to support the gut and soothe the mind. Herbal teas, soups, and decoctions are offered throughout the day to maintain warmth, hydration, and digestive balance. Every meal is tailored to your dosha and current health condition.
Accommodation
The rooms are peaceful, simple, and comfortable, with calming Himalayan views. Each space is designed for silence, reflection, and connection with nature. The center also includes open yoga halls, therapy rooms, and forest trails, all within a digital-free environment that supports inner healing.
Treatment Overview
All therapies are personalized according to your constitution and goals, creating a restorative and transformative experience.
By the end of your stay, you are likely to feel renewed — lighter in the body, clearer in the mind, and more connected to the inner intelligence that supports true health.
Adi Shankaracharya Vedic Foundation
Adi Shankaracharya, Vedic Foundation, Tehari Farm, Gohri Mafi, Rishikesh, Uttarakhand 249205, India
Rishikesh
Price
On request
Please contact the organizer directly for pricing information
Duration
6 nights / 7 days
Available any date