Detox Days & Gentle Fasting 2027

Step away from everyday routines and answer the call of untamed, untouched nature. This is a rare springtime pause in the middle of bright wildflower meadows and ancient forests — a chance to awaken the body’s natural regenerative powers and support deep cleansing on every level through fresh wild herbs, pure nature, and nourishing self-care rituals.

Spend a transformative, holistic detox week with Marissa Cosma Vitelli, an expert in holistic women’s health and a certified detox therapist.

• Dates: 12 April to 18 April 2027
  Arrival: Monday, 12 May between 1:00 p.m. and 3:00 p.m. – start at 4:00 p.m.
  Departure: Sunday, 18 May after breakfast and a shared closing circle (approx. 12:00 p.m.).
  Location: Pielachtal, Lower Austria – a former mountain farm directly at the source of the Pielach, surrounded by pristine nature.
  Travel: The location is about 1.5 hours by car from Vienna; carpooling will be organized.
  All-in-one price: €1,600.00
  Single room supplement: €200.00 for the full week.
  Meals: Carefully selected organic vegan meals (3 per day) and all workshop materials are included.
  Accommodation: Guests stay in a double or single room. The bathroom is shared, while the toilet is separate.
  Group size: Strictly limited to 8 participants to ensure mindful and professional support for each individual process.
  Included: Two online circles are also included in the price.

What awaits you in the program:

• 6 nights in a former mountain farm in complete seclusion, surrounded by wildflower meadows.
• Guided fasting mimicking diet (FMD) with a focus on detoxifying wild herbs.
• Organic, whole-food, vegan meals.
• A preparatory online meeting and a follow-up call.
• Daily movement sessions and body awareness exercises.
• Stress relief and nervous system regulation through mindfulness, breathwork, and meditation.
• Self-care rituals to support the body’s natural cleansing processes.
• Herb walks and workshops on making natural remedies yourself.
• Holistic tea rituals and sound healing journeys.
• Digital detox for a genuine reconnection with yourself.
• Sisterhood, community, and space to simply be for women of all ages.

Who are the detox days for?
For women who want greater balance in their hormonal experience, wish to connect more mindfully with their feminine body, seek physical, emotional, and mental clarity, are eager to deepen their knowledge of wild herbs, and long for peace and a stronger bond with nature.

May brings renewal.
Spring offers nature an abundance of wild herbs whose concentrated power can activate remarkable regenerative processes in the body. Support your detox organs with freshly gathered herbs combined with the soothing fasting mimicking diet. As the outside world becomes simpler, space opens for deep regeneration and lightness.

Method overview:
Detoxification is a fundamental part of women’s health. Since we are exposed to environmental toxins every day, it is important to give the body a chance to naturally eliminate waste products. The fasting mimicking diet (FMD) developed by Prof. Dr. Valter Longo offers many of the benefits of classic therapeutic fasting without fully giving up food. Calorie intake is reduced while small plant-based meals remain allowed, encouraging cellular cleansing processes such as autophagy.

Body · Mind · Soul · Digital Detox
Inspired by Mindfulness Based Stress Reduction (MBSR), you will learn to gently direct your attention to the present moment. In daily sharing circles, you will make space to notice inner processes with awareness. Only by stepping away from calendars and social media does room open for a true reconnection with wild nature.

Important note:
This retreat is designed for deep cleansing and relief, not weight loss. A slight reduction in body weight of around 3 kilos is possible, though this corresponds to about one liter of water and usually returns after the fast. This is a gentle fasting offer for healthy women without medical supervision and does not replace medical treatment. If you have pre-existing conditions, are pregnant, or have any concerns, medical advice is recommended in advance. By making payment, you agree to the terms and conditions of Wilden Urnatur.