If you’re looking to experience Hatha yoga in a complete and traditional way, this 5-day classical Hatha yoga retreat in Nepal may be the right choice. It is also designed to support your spiritual growth.
Open to participants of all ages and fitness levels, this yoga course offers accessible postures that may help ease a range of concerns, including joint pain, migraines, anxiety, limited flexibility, and menopause symptoms.
The program is thoughtfully arranged to create a deeply transformative journey. With time devoted to spiritual development, you will take part in a practice intended to help the body become a supportive vessel for inner growth.
During this retreat, you can deepen your understanding of the body’s mechanics in a nurturing setting, using Yogasana to direct emotions and energy with intention.
Through a blend of energizing and restorative yoga, meditation, pranayama, and nourishing detox foods provided by Shree Yoga Retreat, you may leave feeling refreshed, with greater mental clarity, improved skin and muscle tone, brighter eyes, more radiant skin, flexible joints, increased mobility, and a stronger sense of emotional balance, grounding, and peace.
Morning sessions include pranayama and Dhyana (meditation). In the evening, the yoga session focuses on postures such as twists and side bends to support detoxification, followed by restorative poses that help you unwind and ease into the night.
How to join this yoga course:
Please arrive at our studio by the evening of the day before the course begins, as the program starts the following morning.
Includes:
Shree Yoga Retreat, Nepal
Price
$350.00
Duration
6 nights / 7 days
Available any date