Step into a creative and grounding experience that blends yoga with expressive art. This class invites you to explore your inner landscape through simple, intuitive “mood doodles” at the beginning and end of your practice. You’ll start by putting pen to paper and creating a quick sketch that reflects how you’re feeling in the present moment, offering a gentle check-in before moving into the body.
From there, Angelina Rusconi will guide you through a grounding asana sequence designed to help you settle, breathe, and reconnect. The practice offers space for mindfulness, self-expression, and quiet observation, allowing you to notice how your inner state shifts throughout the session. By returning to your doodle at the end, you can capture any changes in energy, mood, or perspective in a simple and personal way.
This is an inviting workshop for anyone looking to combine movement, reflection, and creativity in a supportive studio setting.
Organization
