This transformative retreat is designed to help you reconnect with your inner child, shift unhealthy thought patterns, and release negative cycles. With a focus on stress, it explores the impact overwhelm can have on both mind and body, while offering practical tools to help you feel lighter, calmer, and more supported.
Set within a beautiful private country estate, this eco holistic healing retreat offers a peaceful setting for rest, reflection, and renewal. Hosted by Dan and Emma, it creates space for meaningful change in a nurturing environment.
Choose from:
Payment plans available.
Included in the retreat experience:
*Included on the 5-day retreat.
Each retreat welcomes 6-8 guests, depending on room sharing.
Your 4-day or 6-day itinerary is carefully paced to guide you from mental noise and overwhelm toward clarity, calm, and reconnection.
Day 1 – Welcome, Breathe, Release & Rebalance
10am opening circle | Morning breathwork and Reiki | Healing workshop | Ice bath and sauna | Gong bath and inner child meditation
Day 2 – Energy, Expansion & Connection
Shakti Mat affirmations | Float therapy | Optional massage | Oracle readings | NeuroVizr light therapy | Fire pit and letting go with cacao
Day 3 or Day 5 – Farewell
Closing ceremony and departure at 10am
On the 5-night retreat, you will also enjoy:
Ice bath: Embrace the invigorating cold in a guided and safe setting. This practice is designed to support circulation, strengthen stress resilience, and boost the immune system.
Breathwork: Rhythmic breathing techniques may help reduce stress, deepen mindfulness, support emotional release, and open space for spiritual exploration.
Qi Gong: This gentle mind-body practice combines flowing movement, controlled breathing, and focused awareness to encourage relaxation, balance, flexibility, and energetic harmony.
Sound bath: A deeply immersive experience of vibration and sound that helps calm the mind, relax the body, and support healing.
Fire pit ceremony: Gather around the flames in a powerful ritual designed to release past trauma, let go of burdens, and make space for a brighter future.
Inner child meditation: This guided meditation invites healing of past wounds, reconnection with your inner child, and a deeper sense of self-love.
Healing workshops: These personal growth sessions include Being Present, Stepping Away from the Ego, and Quieting Your Mind, each offering practical ways to cultivate mindfulness and inner peace.
Float therapy: Also known as sensory deprivation, this experience uses a saltwater tank to encourage deep relaxation, introspection, and stress relief away from external stimulation.
Dan and Emma are devoted to creating a safe, supportive space for rest, reflection, and personal growth. After years of living at full speed through RAF service, multiple businesses, and raising a large family, they reached a point where success no longer felt fulfilling. Illness and burnout led them to slow down and begin a deeper healing journey, which inspired Tranquil Waters Retreat.
Today, they welcome guests personally and hold space for each retreat journey with care and presence. Their mission is simple: to help you return to yourself, feeling calmer, lighter, and more alive.
Upcoming 4-day retreats
Limited to 8 guests per retreat. All-inclusive 3-night retreat experience including accommodation, therapies, chef-prepared meals, and support.
Private room – £995
Private ensuite room, all-inclusive experience
Shared room – £695
Shared ensuite room, all-inclusive experience
Upcoming 5-day retreats
Limited to 8 guests per retreat. All-inclusive 4-night experience including accommodation, therapies, chef-prepared meals, and support.
Private room – £1,295
Private ensuite room, all-inclusive experience
Shared room – £995
Shared ensuite room, all-inclusive experience
Payment plans available.
They host a small number of retreats each month and release dates on a rolling basis. If you'd like early access to new retreat dates, you are welcome to join the list to be notified when new spaces are released.
Frequently asked questions
Common topics include therapies during your stay, accommodation, food and drink, readings, solo attendance, what is included in the price, participation in activities, and cancellation or rescheduling.
Yes, you can absolutely come on your own. Many guests arrive solo and leave with lifelong friends, welcomed into a warm, safe, and nurturing environment with full support throughout their stay.
If you would like to know anything else, the team is always happy to help.
Designed for comfort and ease, this spacious suite offers a restful setting with a grand solid oak super king bed and a bamboo memory foam mattress for deeply restorative sleep. Crisp 100% cotton bed linen, fluffy towels, and robes are provided for your stay, adding a thoughtful touch throughout.
The room’s favorite chaise lounge invites you to settle in and unwind, while high ceilings, exposed beams, and dual aspect windows create a bright, airy atmosphere. A wardrobe, chest of drawers, and generous desk or dressing table make it easy to unpack and feel at home, whether you are here for a short break or a longer stay.
The en-suite bathroom includes a double shower, heated towel rail, and complimentary luxury toiletries. An aromatherapy diffuser with a choice of oils is also available, helping you relax, recharge, or simply enjoy a calmer moment in the room. Sleeps 3.
Designed as the property’s most exclusive suite, this elegant space opens through bi-fold doors onto a private roof terrace, creating an inviting setting for both quiet lounging and relaxed dining. Inside, the suite is furnished with king-size twin zip-link beds and a luxurious bamboo memory foam mattress, making restful sleep a clear priority. A wardrobe and chest of drawers provide plenty of room to unpack and settle in, while a lounge chair with footstool adds an extra touch of comfort.
Pure cotton bed linen, fluffy towels, and robes are provided for your stay, adding to the sense of ease and indulgence. The en-suite bathroom includes a generous walk-in shower, a heated towel rail, and luxury complimentary toiletries. To help you unwind in the way that suits you best, an aromatherapy diffuser is also available with your choice of oils, whether you want to relax, refresh, or feel re-energised.
Dan
Emma
Harrier Lodge Upper Hexgreave, Newark NG22 8LS, UK
Nottinghamshire
Duration
3 nights / 4 days
Available any date