Slow Flow

This gentle vinyasa class offers a slower, more spacious approach to movement, with extra guidance and longer holds in each posture. By moving mindfully from one asana to the next, you’ll have more time to stretch deeply into the body, ease tension in the joints, and encourage energy to flow more freely.

Designed for those who prefer a calmer pace, this practice supports both physical release and a more grounded inner experience. It’s an ideal choice if you’re seeking a deeper, softer yoga session or if you’re brand new to yoga and want a welcoming introduction to the practice. Expect a steady, soothing rhythm that helps you build confidence while staying connected to breath, body, and awareness.