Stay active, strong, and supported throughout pregnancy with a gentle pilates session designed to meet the changing needs of your body. Through targeted exercises, you will prepare your muscles for birth, ease tension, and help relieve back discomfort in a safe and mindful way. The practice also invites you to connect more deeply with your breath, creating space for calm, steadiness, and greater body awareness.
Along the way, you will gain a clearer understanding of how the pelvic floor works and why it plays such an important role during pregnancy and childbirth. This is a nurturing opportunity to move with intention, maintain mobility and strength, and support both physical comfort and confidence during this special time.
BE YOU - Coaching, Ausbildungen, Retreats
Price
On request
Please contact the organizer directly for pricing information