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Everything moves — each in its own rhythm, its own timing, its own way — and this experience invites you to meet that movement from within. In this BIODANZA session, you are encouraged to explore your own expression and make the movement truly yours, flowing from the inside out.

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Rather than following a fixed pattern, you are welcomed into a shared space of discovery, where connection, presence, and spontaneity can unfold naturally. It is an invitation to listen to your body, trust your impulses, and move with greater freedom and authenticity.

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Pilates is presented as an elegant and deeply transformative discipline, created for those who want to connect body and mind in a space of calm and focus. This form of exercise goes beyond simple repetition; it invites a mindful practice in which every breath and every muscle contraction is carried out with absolute precision.

During the retreat, participants will follow a routine that strengthens the core while also improving posture and flexibility. The philosophy behind this practice is clear: to help prevent injuries, enhance physical performance, and encourage a deep sense of well-being. Suitable for all levels, this experience offers the perfect refuge to step away from daily noise and reconnect with the body’s own needs. Get ready to discover the strength within, cultivating a discipline that lasts beyond the yoga mat and supports long-lasting, balanced physical health.

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Step into a deeply restorative experience created to reconnect body, mind, and spirit. This retreat offers a safe, welcoming space where the practice moves away from physical effort and into softness, stillness, and attentive listening. Through supported asanas held with blankets, cushions, and bolsters, you will allow gravity to do the work, helping release built-up tension with ease.

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What can you expect? A full immersion in inner calm, guided by a peaceful atmosphere that encourages you to let go of control and embrace rest. This experience is ideal for anyone looking to renew energy, reduce stress, and find a quiet refuge within a busy daily routine. Prepare to unlock a deep sense of wellness and allow every cell of your body to return to its natural balance.

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Designed as welcoming shared sessions, these community classes create space for people to come together in a relaxed atmosphere and enjoy something a little different each time. Whether you are looking to explore, reconnect, or simply be part of a supportive group setting, these encounters offer an inviting way to participate without a large commitment.

With their informal spirit and affordable format, they are ideal for anyone who values flexibility, connection, and variety. Each gathering brings its own character, making every session feel fresh, accessible, and engaging.

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This open meditation session is centered on the theme of “coming home” — an invitation to gently (re)connect with yourself and meet your inner world with openness and acceptance. In a calm and supportive atmosphere, participants will be guided to slow down, settle in, and return to the present moment with greater awareness.

\n\n

Through meditation, you can create space for stillness, deepen your consciousness, and strengthen your connection to your deeper self. This session offers a simple yet meaningful opportunity to step away from daily noise and experience the grounding power of mindfulness in English.

\n\n

Whether you are new to meditation or already familiar with the practice, this gathering is designed to welcome you exactly as you are.

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Take a gentle pause and return to yourself in a calming space designed to restore balance from the very start of the week. Through soft, soothing sounds, this experience invites you to slow down, release tension, and settle into a deeper state of relaxation and clarity.

\n\n

Created as a moment of mindful reset, the session offers a peaceful atmosphere where you can step away from daily demands and reconnect with your inner calm. The sound journey supports a sense of ease, helping you arrive back to your week feeling more centered, grounded, and aligned.

\n\n

Whether you are looking for a quiet break, a space to unwind, or simply a nourishing way to begin the week, this experience provides a gentle invitation to breathe, listen, and be fully present.

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Events in Granada