If you are new to the practice, this gentle class offers a welcoming place to begin. Guided by Marta, you will explore foundational yoga postures and simple transitions at an easy, comfortable pace. The session focuses on learning how to position the body on the mat and in space, while gradually moving in different directions to help open, stretch, strengthen, and relax with ease and care.
Along the way, you will also be invited to notice your breath and stay connected to it throughout the practice, supporting a more mindful and grounded experience. This class is designed to build confidence step by step, making it a supportive introduction to yoga for complete beginners or anyone who wants to return to the basics in a calm, accessible way.
Marta
