Step into a supportive learning environment designed to deepen both practice and teaching through the lens of therapeutic yoga and somatics. This training offers a gentle yet insightful approach to inner exploration, helping participants develop the skills to guide introspective sessions with care and confidence.
Throughout the program, you will explore foundational breathwork, somatic movement, and therapeutic techniques, while also working with alignment and adjustments in a mindful way. The curriculum includes nervous system awareness, spine-focused therapy, and practices that support digestive system health, alongside essential yoga philosophy and the study of jnana and self-enquiry.
Attendees can also expect to strengthen their teaching methodology, refining how they hold space and communicate with clarity. Whether you are expanding your professional toolkit or deepening your personal understanding, this training invites thoughtful learning, embodied awareness, and a more nuanced relationship with yoga.
Bir Yoga House
Chaugan Rd, opposite shambu tailor, Bir Colony, Bir, Chaugan, Himachal Pradesh 176077, India
Bir