With Swami Krishnapremananda, this session explores mudra and bandha as essential elements of the Hatha Yoga tradition, alongside asana, pranayama, and shatkarma cleansing practices. Participants will be introduced to these classical techniques in a way that supports a deeper understanding of yoga beyond physical posture alone.
Through guided instruction, the experience offers space to discover how subtle gestures and energetic locks can be integrated into a balanced practice. The session is designed for those who wish to broaden their knowledge of traditional yoga and connect more fully with its inner dimensions. Expect a thoughtful, accessible approach that highlights both the practical and philosophical roots of these time-honored methods.
With more than two decades of life in the ashram, Swami Krishnapremananda brings a deep sense of continuity, discipline, and lived wisdom to his teaching. Since 1997, he has been devoted to practicing, serving, and teaching within the ashram community, where his experience has steadily deepened through long-term dedication and guidance from inspiring teachers. As a senior resident teacher and the...
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Price
On request
Please contact the organizer directly for pricing information
Wed, Nov 11 – Sun, Nov 15