Welcome to a place where yoga is taught with devotion, authenticity, and respect for tradition. Lalitha Yoga Academy offers more than a training program—it is a spiritual sanctuary in Mysore, Karnataka, created for students who are ready to explore the deeper dimensions of practice and awaken their inner teacher.

Mysore is internationally known as the birthplace of modern Ashtanga Yoga and is widely honored as a sacred destination for serious practitioners. With its peaceful atmosphere, rich yogic heritage, and legacy of renowned teachers, the city offers an inspiring setting for anyone seeking genuine study. Here, traditional wisdom is preserved while being shared through thoughtful, contemporary guidance.

Our courses are designed to support growth on and off the mat, whether you are just beginning or already experienced. We offer Yoga Alliance USA–certified teacher training programs, including 200-hour and 300-hour courses, along with 100-hour intensive programs and yoga retreats for those who wish to experience the yogic lifestyle in a calm, nurturing environment.

What sets our school apart is a strong commitment to integrity, compassion, and personalized instruction. Our experienced teachers bring years of knowledge in the physical, philosophical, and spiritual aspects of yoga. With small class sizes, each student receives individual attention, and the curriculum includes asana, pranayama, meditation, mantra, alignment, and yoga philosophy in equal measure.

Students from around the world are warmly welcomed here. Whether your goal is to teach or to deepen your own practice, you will find a supportive community that values authenticity, inner transformation, and mindful living.

Why Choose Mysore for Your Training

Mysore has long been regarded as one of the most important centers of traditional yoga in India. It is a city where spiritual practice, temple culture, and yogic learning are deeply woven into daily life. At Lalitha Yoga Academy, this living tradition shapes every aspect of the learning experience.

Traditional Yet Inclusive Approach

Our teaching combines classical Hatha and Ashtanga Yoga with a modern understanding of alignment, anatomy, and mindfulness. This balanced approach supports students of all levels with clarity, care, and confidence.

Yoga Alliance–Certified Curriculum

Our 200-Hour and 300-Hour Yoga Teacher Training Courses are internationally recognized and accredited by Yoga Alliance USA. These comprehensive programs include asana, pranayama, meditation, yoga philosophy, teaching methodology, and yogic ethics.

200 Hour Yoga Teacher Training Course (TTC)

A foundational program combining Hatha, Ashtanga, and Vinyasa styles, along with pranayama, meditation, and yoga philosophy.

Private Room with Shared Bathroom: $1200

300 Hour Advanced Yoga Teacher Training Course

Designed for experienced practitioners seeking to deepen their knowledge, refine their teaching skills, and embrace yoga as a holistic science.

Private Room with Shared Bathroom: $1500

Each program offers a thoughtful blend of practical training, theoretical study, and personal development in a serene and inspiring setting. Comfortable accommodation, sattvic vegetarian meals, herbal tea, and filtered drinking water are included to support your stay.

Frequently Asked Questions

Do I need prior experience for the 200-Hour YTTC?

No. The 200-Hour YTTC is open to both beginners and experienced practitioners. What matters most is your commitment, openness, and interest in the yogic path.

Is the certification valid internationally?

Yes. Our programs are registered with Yoga Alliance USA, and eligible graduates may register as RYT (Registered Yoga Teacher) with international recognition.

Is Mysore safe for solo female travelers?

Yes. Mysore is considered one of the safest cities in India, especially for spiritual and yoga travelers. Our academy maintains a secure, respectful, and inclusive environment for all students.

What should I bring?

Comfortable yoga clothes, a reusable water bottle, toiletries, any required medication, a yoga mat if you wish, a notebook, and an open heart.

What is included in accommodation and meals?

Single accommodation is provided, along with three healthy vegetarian sattvic meals daily, herbal tea, and filtered drinking water.

At Lalitha Yoga Academy, the journey continues beyond the classroom. Students remain part of a lasting community, with ongoing support, extra classes, and mentorship that encourage continued growth long after the training ends.

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