A Yoga Alliance Certified Yin Yoga Course in Bali
Continuing Education – YACEP

About our 100hr Yin Yoga Teacher Training Bali

Join us for a focused Yin Yoga Teacher Training at Yoga Dunia studio, set in the peaceful surroundings of Nusa Lembongan, Bali, only 3 minutes from the beautiful Secret Beach. This tranquil island setting offers an inspiring environment for a meaningful and immersive study experience.

Benefits of Taking This Yin Yoga Teaching Course:

This 100-hour Yin Yoga teacher training gives you a solid foundation in philosophy, history, anatomy, and Chinese medicine, helping you understand the principles behind this modern yoga practice.

With two daily classes, you will experience Yin yoga directly while exploring different poses and variations. This allows you to strengthen your teaching skills, apply theory in practice, and refine your approach to guiding Yin Yoga sessions.

You will also gain practical tools for sequencing, build confidence as a teacher, and develop your own style. After completing the course, you will be a certified Yin Yoga teacher recognized by Yoga Alliance, ready to support students on their own transformative path.

WHAT YOU WILL LEARN

Course Syllabus

Designed in line with Yoga Alliance requirements, this 100hr Yin Yoga Teacher Training Bali offers an intensive and comprehensive learning experience.

The program is created to support both your personal practice and your professional growth. For existing yoga teachers, it offers the confidence and professionalism needed to teach Yin Yoga classes skillfully.

Whether you want to deepen your own practice or strengthen your teaching, this training helps you build mastery and confidence.

Daily Practice

Immersive Yin Yoga class twice a day
Integration of theory and thematic classes
Outcome: sequences to share

History & Philosophy

The founders of Yin Yoga
The Yin/Yang concept
Daoism and Yin principles

Yin Yoga Asana

Detailed asana sheets
Daily asana lab
Variation, modification, benefits...

Anatomy

Understanding the physical body – range of motion
Joint movement – fascia
Tension and compression
Functional anatomy – bone structure

Sequencing

Opening and ending classes
Linking asana – rebound and counter-poses
Creating balanced Yin Yoga sequences

Teaching Tools

Communication skills – Yin Yoga language
Guiding through asanas
Hands-on adjustment – assist
Stillness concept

Bonus

Aerial Yin Yoga class
Explore variations using the aerial swing as props
Open up to a different way of practicing
Elevate your creativity

Meditation & Pranayama

Explore different techniques
Daily practice – integration of theory
Detailed sheet to bring home

Traditional Chinese Medicine

Yin and Yang principles
The meridian system and organs
The five phases (xu-xiang)

Professional Development

Yoga Alliance ethics
Business of yoga
Online teaching

What will you learn in more than the 50hrs?

Yin Aerial Yoga: Practice and asana lab – learn how to use the aerial yoga swing as props and discover a new way to practice Yin yoga, while exploring creative posture variations.
Chinese Body Clock: Combine the Chinese Body Clock with Yin Yoga to work with the meridians linked to organs at specific times of day and support better health and well-being.
Meditation – Pranayama – Hand Mudras: In the 100-hour training, you will study both the practice and the theory, with detailed manual sheets to help you integrate these elements into future Yin Yoga sequences.
Creative Sequencing: A major focus of the training is helping you create your own sequences for personal practice or for students, rather than simply repeating what is taught in class.

Who is this Yoga Training for?

Certified Yoga Teachers
This 100-hour Yin Yoga Teacher Training is ideal for certified yoga teachers who want to deepen their knowledge and teaching skills. By joining, teachers can:

Master Yin Yoga asanas: gain in-depth knowledge of more than 30 Yin Yoga poses and their variations.
Deepen understanding of anatomy and the subtle body: explore how Yin Yoga affects connective tissues and joints.
Understand energetic meridians: learn how Yin Yoga influences the body’s meridian system.
Create balance and harmony: bring calm and revitalization into classes, personal practice, and daily life.
Expand knowledge of Chinese medicine: understand Yin and Yang as a path toward balance.
Support Qi flow: apply Yin Yoga principles to encourage energetic flow through the meridians.
Guide and sequence Yin Yoga classes: for both personal practice and teaching, with an emphasis on stillness and balance.

This additional training helps teachers diversify their offerings and create a richer experience for students.

For Yoga Enthusiasts Seeking Deeper Knowledge
This program is also well suited to yoga enthusiasts who want to deepen their practice and understanding without necessarily planning to teach. It offers:

Philosophical insights: explore Yin philosophy and Taoism, and understand the origin of this modern practice.
Anatomical knowledge: learn more about range of motion, joint movement, fascia, tension, and compression theory.
Spiritual growth: embark on a personal journey that encourages mindfulness and inner peace.

This immersive experience allows participants to integrate daily practice, acquire valuable knowledge, and experience personal transformation.

Course Structure

Daily Schedule
The course begins at 2 pm with a welcome circle and ends on the final day with a celebratory dinner, which is not included in the fee.

Typical daily yoga course schedule

7.00 to 8.30 – Yoga, meditation & pranayama practice
8.30 to 9.15 – Breakfast break
9.15 to 12.00/12.30 – Lecture
12.00/12.30 to 14.00 – Lunch break
14.00 to 16.30 – Lecture, workshop
16.30 to 17.30/18.00 – Yoga, meditation & pranayama practice

Days run for 7 to 8 hours.
*The schedule may change according to the needs of the yoga training course.

Your Lead Teacher

Pilu from Salty Water Yoga
Pilu is a Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 500 & YACEP) with 900 hours of teacher training and teaching experience since 2017.

She has created a comprehensive Yin Yoga Teacher Training program that reflects the essence of this deeply meaningful practice. Her teaching highlights a mindful connection to Yin Yoga and takes a holistic approach that engages both the physical and subtle bodies.

Through her own yoga journey, Pilu has developed a teaching style shaped by the meditative and introspective qualities of Yin Yoga. She shares these insights with aspiring teachers, supporting them in creating balanced practices that honor the body’s meridians, encourage energetic flow, and cultivate a calm mind.

Why Choose US

The Location
Yoga Dunia is located on the magical island of Nusa Lembongan, just a 30-minute boat ride from Bali. The studio is 3 minutes from the beach and 5 minutes from restaurants and convenience stores, making it ideal for an immersive yoga training in Bali.

Course Structure
A high-quality yoga training course completed in 12 days, with one day off to explore and enjoy island life. The days are well balanced, combining yoga practice, lectures, and interactive study lab.

Lead Trainers
Our teacher trainers are highly experienced professionals who live in Nusa Lembongan and are part of the local community. All of our yoga teachers are at least E-RYT 500.

YOGA ALLIANCE ACCREDITED
This Yin Yoga course is a Yoga Alliance Accredited Continuing Education program, and those who are already 200 RYT can register these hours with Yoga Alliance.

16 Students Maximum
We keep the group small to ensure high-quality study and intimate, personalized attention from our instructors. It is an ideal setting to prepare for your yoga teacher training certification.

All year open yoga studio
A real legal yoga studio, established since 2017, not just a hosting resort. We work with a family spirit and support your yoga journey with care. We are not a yoga factory. We also support the community by working with local-based suppliers.

Yin yoga class in Nusa Lembongan