Tue-Wed-Thu-Fri 6.00-8.00 am IST | samudra yoga

Tue-Wed-Thu-Fri 6.00-8.00 am IST

By Nikhil

7,000 INR / Month

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MYSORE STYLE CLASSES are offered in a guided yet self-paced format, designed for dedicated practitioners who want to deepen their yoga practice with individual attention. Before the batch begins, each student receives a customised sequence tailored to personal needs and goals. You then repeat this sequence at your own rhythm, allowing steady progress through consistent practice.

As your practice develops, the sequence is thoughtfully adjusted: new asanas are introduced, and some postures may be removed to keep the practice aligned with your growth. This approach is especially suitable for those focusing on strength, flexibility, balance, vinyasa, and therapy-based work.

The teacher observes your practice closely, offering guidance, alignment corrections, and sequence modifications where needed. Each session also includes pranayama.

NOTE: These classes are not suitable for beginners.