This 100-hour advanced Tantra and Kundalini yoga teacher training in Goa offers a deep and structured immersion into the energetic and spiritual dimensions of yoga. Designed for committed practitioners, certified teachers, and sincere seekers, the course takes place in the serene natural surroundings of Arambol, a setting that naturally encourages reflection, inner stillness, and transformation.

Grounded in classical yogic and tantric traditions, the training connects timeless wisdom with a disciplined modern approach. Each day is carefully designed to strengthen energetic capacity, sharpen awareness, and support the awakening of Kundalini energy in a safe and intentional way.

With expert guidance, participants explore advanced practices that weave together asana, pranayama, kriya, bandha, mantra, mudra, and dhyana (meditation), all within the framework of tantra and the chakra system. The program also emphasizes embodiment, ritual, and inner alchemy, creating space for deeper self-inquiry, group dialogue, and guided journaling to help integrate the experience into both teaching and personal practice.

Held over 9 days and 8 nights in Querim near Arambol, Goa, the course includes 7–8 hours of daily study and practice, making it ideal for those ready to move beyond surface-level learning. It also separates myth from fact, offering authentic insight rooted in traditional texts and lived experience.

What This Course Offers You?

Daily chakra-based asana classes to activate and balance the body-mind complex
Intensive practice of Kundalini kriyas, pranayama, mudras, mantras, and meditative techniques
Study of anatomy and physiology to understand the science behind chakra-based asana practice
Teaching methodology for safely guiding others through energetic and spiritual practices
100-Hour Yoga Alliance YACEP Certification

Who is This For?

Experienced yoga practitioners seeking to deepen their energetic and spiritual practice
Certified yoga teachers looking to expand into advanced kriya, meditation, and subtle-body work
Serious students ready to commit to a focused, disciplined environment

Course Curriculum

Theory Modules

Tantra – history, traditions, Kashmir Shaivism, Shakta Tantra, 5 Ms, Guru Tattva, Neo-Tantra
Chakras & Emotions – chakra system, five koshas, five elements, emotional dynamics, the Three Gunas and their expression through the chakras
Kundalini – nadis, pranas, sushumna, signs and stages of awakening, symbolism of Kundalini energy
Anatomy & Physiology – spinal structure and the integration of the nervous, respiratory, and endocrine systems in yogic practice

Practice Modules

Asanas – chakra activation through traditional Hatha Yoga rather than New Age approaches
Tantric Techniques – chakra energisation, Kundalini kriyas, advanced mantras for each chakra
Other Energy Practices – nauli kriya, key mudras and bandhas for energy activation and containment
Temple visit – a sacred pilgrimage inward, into deeper connection with the cosmic source

Course Package Price

Twin Sharing Room: $900

Private Room: $1200

Early Bird Discount of $100 for registering 60 days before the course start date.

Daily Schedule

07:30 am – 08:00 am Kaya Shuddhi (Pranayama, Kriyas, etc.)
08:00 am – 09:00 am Hatha Yoga for Chakras
09:15 am – 10:15 am Breakfast
11:00 am – 01:00 pm Philosophy, Anatomy, Journaling
01:00 pm – 02:00 pm Lunch
02:00 pm – 04:30 pm Self Study
04:30 pm – 05:30 pm Hatha Yoga for Chakras
05:45 pm – 06.45 pm Chakra and Kundalini Kriyas
07:00 pm – 08:00 pm Dinner
08:00 pm – 09:00 pm Meditation, Journaling, Questionnaire
10:00 pm Light's Off

Note*: Schedule is subjected to change day wise.

Certification

Upon completion, participants receive a 100-hour teacher training certificate in Advanced Tantra and Kundalini Yoga. These hours may be counted as Continuing Education (CEUs) for registered yoga teachers with Yoga Alliance.

What We Offer In This Program?

Private and shared accommodation during the program
3 sattvic vegetarian meals daily
Yoga materials and props
50 Hour Yoga TTC certification

Accommodation & Facilities

Comfortable accommodation supports the training experience with clean, spacious, and well-ventilated rooms. Private and shared room options are available, with AC and non-AC settings depending on preference. Facilities include free high-speed Wi-Fi, attached private bathrooms with western-style toilets, basic furniture, and peaceful surroundings designed for rest and recovery.

Teaching Faculty

Lakshmi Gowda
Yoga Teacher

Aditi Mundi
Yoga Teacher

Tantra yoga class in Bengaluru