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Somatic yoga class in Montezuma⁠

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Regulate: A Somatic Experiencing Retreat – Colynn Cespedes

Regulate: A Somatic Experiencing Retreat – Colynn Cespedes

Montezuma, Costa Rica

Rooted in somatic experiencing, nervous system science, and yoga as a lived, practical tool, this retreat offers a gentle path back to balance. It is designed as a trauma-informed space where participants can slow down, soften, and reconnect with the body’s natural wisdom. Rather than pushing for intensity or transformation through force, the experience invites a steadier pace, making room for awa...

October 31, 2026$1,995.00
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