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Yoga class
Restorative yoga class
Portugal
Aljezur

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Restorative yoga class in Aljezur⁠

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Restorative Yoga: Rest Deeply

Restorative Yoga: Rest Deeply

Aljezur, Portugal

In this restorative yoga class, you’ll be guided into fully supported postures designed to create a sense of comfort, ease, and safety. With the help of props and gentle positioning, the body can soften, allowing excess muscular tension to release and easing discomfort that may be contributing to pain. As the nervous system settles and returns to balance, many people find it becomes easier to navi...

Dates on request€10.00

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Image credits: Coat of arms — CC BY-SA 3.0, Wikimedia Commons · Photo — Bextrel, CC BY-SA 4.0, Wikimedia Commons