Power Hour
Hertfordshire, United Kingdom
This dynamic class is designed to raise the heart rate, challenge the body, and leave you feeling energized and empowered. Expect a powerful flow that blends strength-building sequences with arm balances, core-focused exercises, and movements that support greater flexibility over time. With a steady pace and an uplifting atmosphere, the practice offers an engaging way to deepen body awareness whil...
Dates on requestOn request 