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Kundalini yoga class in Florida

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Intro Bandhas & Pranayama

Intro Bandhas & Pranayama

Miami Beach, United States

Discover how Bandhas, the body’s energetic locks, and Pranayama, the practice of expanding life force through breath, work together to create a powerful full-body experience. When these techniques are combined with intention and awareness, they can support a deeper sense of energy, presence, and inner connection. Guided by Synergy Director Victoria Brunacci, this workshop introduces a range of bre...

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