Are you hoping to make a fresh start in your lifestyle, but unsure where to begin?
Do healthy routines tend to slip away before they become second nature?
Or are you simply curious to explore wellness topics such as exercise, nutrition, or mental health practices?
Wherever you are right now, if you want to feel more empowered, this weekend is designed to give you a practical wellbeing toolkit to reset and take charge of the way you live.
What is HealthTribe's Wellbeing Reset? More than a retreat, it is an immersive weekend with a group of expert holistic coaches offering a transformative programme of practical ideas and strategies to help you create lifestyle habits that can support you for years to come.
Built around HealthTribe's simple Four Doctors Philosophy, the weekend is intended to shift and strengthen your choices around diet, movement, sleep, and mental and emotional health.
To help support the integration of these habits, the programme also includes energy-balancing Kundalini yoga, the healing resonance of singing bowls and gong bath, the embodied energy cultivation of qigong, and the powerful practice of working out.
You may choose to fully immerse yourself and stay at the Quadrangle, with arrival from 6pm on Friday evening.
Please note: for those arranging their own accommodation, arrival is between 8.00am and 8.30am on Saturday for a 9.00am start.
Schedule
Arrival on Saturday at 8.30am for a 9.00am start, with the weekend finishing on Sunday by 4.30pm.
The final programme will continue to evolve until the event begins, as it will be tailored to each participant's aims and goals. These will be collected through a confidential assessment form completed at booking. The current outline is as follows:
Saturday 28 September
Sunday 29 September
Food and nourishment
As food is part of Dr Diet, the experience includes delicious, nourishing meals made with the highest provenance, using organic and locally sourced produce wherever possible, along with snacks, tea, and coffee. Allergies and special dietary requirements can be catered for with advance notice.
Cost
Fee, plus lunches, dinner, teas, and coffees: £435
Accommodation
An all-inclusive package for Friday and Saturday is also available, with breakfast included. Accommodation will be allocated on a first come, first served basis:
This event is intended to be accessible to all, and if finances feel like a barrier, you are encouraged to reach out for support.
Dan Tiley
Dan is committed to helping people bring greater balance into their lives. Since completing a Sports Science degree in 2000, he has trained extensively with the CHEK (Corrective, Holistic, Exercise, Kinesiology) Institute in California.
His holistic coaching approach is comprehensive and has helped hundreds of people return to health and become the best version of themselves. With a background that continues to expand through ongoing learning, Dan brings knowledge and insight across corrective exercise, breathwork, Metabolic Typing, CrossFit, Animal Flow, Emotional Freedom Technique, Reiki, golf-specific conditioning, and the ancient practice of qigong. He believes nature is central to happiness, longevity, and celebrating individuality.
Diana Araújo Mellinger
Diana is passionate about guiding people toward happiness, success, and fulfilment.
With 25 years of corporate experience in Training and Communications, followed by a decade devoted to Neuro-Linguistic Programming (NLP) and hypnosis for children, teens, and adults, she is deeply committed to helping individuals unlock their inner potential. Through NLP workshops, coaching sessions, and therapeutic work in schools across Kent, she supports positive mindset shifts, harmony, and self-healing.
As a certified NLP Coach Master, NLP4Kids and Empowering Learning Practitioner, and Hypnosis and Reiki Master, Diana has trained with respected mentors including Richard Bandler and Paul McKenna. She is also affiliated with The Association For NLP and The Reiki Guild, maintaining high standards of training and professional ethics. With more than 5,000 Reiki treatments to her name, she is a strong advocate for self-healing and holistic wellbeing.
Facilitators and Teachers
Tanya Smale – Tanya is a Kundalini yoga teacher, Reiki Master, and gong healer. She also works in a health food shop and writes freelance for spiritual magazines. Through her gong baths, she plays a Venus gong, symbolising love and relationships, alongside a crystal singing bowl tuned to the note F, which opens the heart chakra. She invites participants to focus on self-love, the most important love of all.
Kirsten Sutherland – Kirsten is a certified sound healer who shares the ancient ritual of sound alchemy, blending Shamanic and Eastern influences into her practice. After experiencing the profound impact of sound healing on her mental, physical, and spiritual wellbeing over the past two years, she has felt inspired to share it with others. She weaves crystal bowls, gong, and channeled melodies with her voice to deepen emotional connection and open the heart space.
The Shepherd’s Barn offers a private double bedroom designed for a comfortable and restful stay. Guests have the convenience of an ensuite bathroom with a shower, creating a simple and practical space to unwind after a day in the countryside.
For those who like to start the morning early, the room also enjoys easy access to the kitchen, making it ideal for a relaxed coffee, tea, or light breakfast before the day begins. The setting is well suited to guests looking for privacy, comfort, and a peaceful atmosphere during their stay.
This double bedroom provides a welcoming base with the essentials for a calm and unhurried experience, while still keeping you close to the shared spaces when needed.
This shared room offers a simple, restful setting with ten single beds, each separated by a canvas curtain for a greater sense of privacy. It is a practical and comfortable choice for guests who value a peaceful atmosphere and the ease of staying in a communal space.
To help ensure a good night’s sleep, all bed linens are provided. The room is designed to support a relaxed stay, making it easy to settle in and unwind after a day of activities, classes, or time spent exploring the surrounding area.
Whether you are traveling alone or with a group, this dormitory-style room offers a straightforward and welcoming environment with the essentials in place for a comfortable stay.
This shared dormitory offers a simple, restful setting for guests looking for comfortable accommodation during their stay. With seven single beds, it is well suited for solo travelers who appreciate a social atmosphere while still enjoying their own personal sleeping space.
Designed for ease and practicality, the room provides a straightforward place to unwind after a day of wellness activities, meditation, or time spent exploring the retreat environment. The layout supports a calm, communal experience, making it a thoughtful option for those who value both connection and privacy.
Whether you are joining a retreat for rest, reflection, or renewal, this dormitory offers an uncomplicated and welcoming base for your experience.
Dan Tiley
Diana is devoted to helping people move toward happiness, success, and a more fulfilling life. She brings 25 years of corporate experience in Training and Communications, followed by 10 years offering Neuro-Linguistic Programming (NLP) and hypnosis services for children, teens, and adults. Through NLP workshops, coaching sessions, and therapeutic work in schools across Kent, she supports others in building positive...
Read moreTanya Smale
Kirsten Sutherland
Duration
1 nights / 2 days
Available any date