I invite you to meet me on Sundays at 11:00. At 11:00 am at BOHO Yoga House in Kaunas Old Town. In the group, all processes are stronger and together we will achieve significant changes�

Kundalini Yoga has many benefits:

� Strengthens the nervous system
� Soothes the mind
� Positive effects on the physical body
� Helps the body to cleanse itself of traumas, blocks
� Activates the sec***l life energy of kundalini
� Strengthens intuition
� balances the chakras
� expands consciousness and thus helps to resolve various problems in life caused by lack of awareness
� helps you to become the best version of yourself.

With the help of kundalini practices, I have climbed out of the pit, overcome fear attachments and anxiety, strengthened my physical body, started to love myself more, and opened up to money and abundance. I started to hear myself and dared to live as I want inside. I have been with this yoga for 5 years and it is growing me very beautifully.

In the classes you will find a variety of practices: asanas, breathing exercises, meditation, relaxation, chanting mantras.

Women and men can take part, no preparation is needed and you can come if you have never tried yoga or meditation before. The practices can be done in a lotus, sitting on a chair or lying down - they are adaptable to everyone�

The practices are led by Priya Abnashi Kaur, a Kundalini Research Institute (KRI)-certified Level 1 and Level 2 (520 hrs.) Kundalini Yoga instructor and practitioner. I have a strong interest in meditation and have completed the KRI's "21 Stages of Meditation" course (48 hours). I am a certified Sat Nam Rasayan healer (level 1) in the kundalini yoga tradition. I am studying Sat Nam Rasayan Level 2. I hold the practice space by applying the knowledge of Sat Nam Rasayan. I have completed numerology training in the Kundalini Yoga tradition and conduct personal numerology sessions at ZOOM. I am also studying in the Physical Activity Specialist Training Programme at LSU.

Kundalini yoga class in Kaunas