Yoga Teacher Training 2026

Accredited by Yoga Alliance International

At Momos Hot Yoga Malta, our teacher training programs are created for students who want to go deeper into their practice, strengthen their teaching abilities, or begin a new professional direction without stepping away from everyday life, work, or family responsibilities.

The curriculum brings together heated yoga practice, Bikram-style inspired foundations based on the 26 & 2 principles, and Vinyasa Flow. The result is a structured yet creative training that supports discipline, fluidity, strength, and awareness.

Each program is held in a supportive, intimate setting, with a clear focus on embodied practice, intelligent sequencing, teaching methodology, and personal transformation.

What This Training Offers

200-Hour Yoga Teacher Training Certificate, accredited by Yoga Alliance International
RYT 200 qualification, enabling you to teach Hot Yoga and Vinyasa Yoga worldwide
A complete curriculum combining practice, theory, and teaching experience
Small-group training with individual guidance and mentorship

Choose the Training That Fits Your Life

All trainings follow the same accredited curriculum, but each one offers a different pace, length, and time commitment.

Select the format and season that best align with your lifestyle, energy, and availability.

Training Style & Environment

Heated sessions designed to support focus, resilience, and strength
A strong Bikram-style inspired methodology rooted in 26 & 2 principles
Vinyasa Flow integration, creativity, and alignment-based movement
Emphasis on awareness, embodiment, and sustainable practice

Core Subjects Covered

Asana Practice

Heated yoga practice
Bikram-style inspired postural work
Vinyasa Flow sequencing and transitions
Alignment principles, safe variations, and modifications

Anatomy & Physiology

Skeletal and muscular systems
Joint mechanics and functional movement
Injury prevention and contraindications
Applying anatomy to intelligent cueing

Philosophy & History of Yoga

Origins and evolution of yoga
Key philosophical texts and concepts
Ethics, lifestyle, and yogic principles
Yoga in the modern world

Teaching Methodology

Class structure, pacing, and sequencing
Language, rhythm, and clarity
Hands-on and verbal adjustments
Observation, feedback, and student support
Creating inclusive and sustainable classes

What Is Included

Printed training manual with postures and teaching dialogue
Complimentary unlimited studio membership during the training period
All yoga equipment provided
Refreshments: coffee, tea, and healthy snacks
Access to showers and changing facilities
Possible three-month internship at Momos Hot Yoga Malta, subject to availability
Introduction to Yoga Business & Career Development
Maximum of 6 participants to ensure quality and individual attention

Pricing & Payment Policy

(Applies to all Yoga Teacher Trainings)

Total Course Fee: €1650

Payment Options

Early Booking – Split Payment Plan

(Available for bookings made at least 30 days before the training start date)

€650 deposit upon registration (non-refundable)
€550 due mid-training
€450 final payment during the last week, upon certification

Late Bookings

Full payment required at the time of booking

Payments are non-refundable once the course has begun.

The training fee includes all required equipment and materials. Yoga mats and props are fully provided at the studio at no additional cost, though students are welcome to bring their own if they prefer.

The only possible additional costs are personal choices, not training requirements:

Accommodation package for non-resident students: €2,400
Private tuition, available upon request
Optional recommended reading shared for personal interest only

There are no hidden or mandatory additional fees.

Certification

Upon successful completion, students receive a Yoga Teacher Training Certificate accredited by Yoga Alliance International, allowing registration as a certified yoga teacher.

After the Training: Continuum

Teacher training does not end with certification.

At Momos Hot Yoga Malta, we believe teaching is the beginning of an ongoing path of practice, growth, and connection. To support that, we created Continuum — a dedicated community space for graduates of our Yoga Teacher Training programs.

Continuum offers a supportive network where teachers can:

Continue practicing together
Share experiences, questions, and insights
Stay connected to the studio and to one another
Build confidence through ongoing exchange and shared learning

It is not a formal course or obligation, but a living community that encourages continuity, belonging, and mutual support beyond the training itself.

Important Information

Full attendance is required for certification
Missed hours may require make-up sessions
Registration may close early once a training is full or close to the start date

2026 Yoga Teacher Training Courses

Winter Immersion

Part-Time Yoga Teacher Training

February 2026

Dates: 1 February – 15 March 2026

Duration: 6 weeks · Part-time

Schedule:

Mondays: 8:15 – 10:15 PM
Thursdays: 8:15 – 10:15 PM
Weekends (alternating): Saturday 1:00 – 3:00 PM; Sunday 11:00 AM – 1:00 PM

Summer Intensive

Full-Time Yoga Teacher Training

July 2026

Dates: 5 July – 19 July 2026

Duration: 2 weeks · Full-time

Schedule:

Monday to Friday: 10:00am -15:30pm

Late Summer Integration

Part-Time Yoga Teacher Training

August–September 2026

Dates: 22 August – 26 September 2026

Duration: 5 weeks · Part-time

Schedule:

Mondays: 8:15 – 10:15 PM
Thursdays: 8:15 – 10:15 PM
Weekends (alternating): Saturday 1:00 – 3:00 PM; Sunday 11:00 AM – 1:00 PM

Perfect for students seeking a grounded, reflective training after summer, with time to integrate learning and step confidently into teaching.

Autumn Closing

Part-Time Yoga Teacher Training

November–December 2026

7 November – 12 December 2026

5 weeks · Part-time

Schedule:

Mondays: 8:15 – 10:15 PM
Thursdays: 8:15 – 10:15 PM
Alternating weekends: Saturday 1:00 – 3:00 PM; Sunday 11:00 AM – 1:00 PM

A focused end-of-year training supporting consolidation, clarity, and preparation for teaching or deep personal practice going into the new year.

The Mentor Behind the Training

This Yoga Teacher Training is guided by Simona Coscia, founder of Momos Hot Yoga Malta.

Simona’s path into yoga grew from lived experience and personal transformation. After years in a demanding professional environment, yoga became a steady discipline that supported clarity, resilience, and conscious change. Over time, that practice evolved into teaching — and teaching into mentorship.

Her background in long-term yoga practice, movement exploration, dance, somatic awareness, and mindfulness informs the way the training is held: with presence, sensitivity, and respect for the body’s intelligence.

Life experience, including motherhood and holding multiple roles, has further shaped this approach, strengthening her ability to offer structure while honoring individual rhythms and personal processes.

As a mentor, Simona does not aim to create replicas of herself. Her role is to guide, support, and challenge students so they can develop confidence, integrity, and an authentic teaching voice.

Momos Hot Yoga Malta is more than a studio — it is the heart of a living community. The training unfolds in this environment, where yoga is practiced as part of real life, shared growth, and ongoing transformation.

Through this mentorship, students are invited to learn not only how to teach, but how to lead with awareness, authenticity, and presence.

All trainings share the same accredited curriculum.

Each season offers a different rhythm — choose the one that fits your life, energy, and moment.

Your journey starts here.

This is your opportunity to deepen your practice, grow in confidence as a teacher, and step into a new chapter of personal and professional development.

Enrollment is now open.

Hot yoga class in Mosta