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Experience a grounded and accessible Hatha yoga practice designed for every body, regardless of experience. Guided by the teaching style of B.K.S. Iyengar, this session focuses on precision, alignment, and mindful awareness as you connect mind, breath, and body — the three essential pillars of yoga.

\n\n

Expect a clear, practical approach to movement that stays true to the roots of traditional yoga while remaining welcoming and easy to follow. This is an authentic, no-frills practice with no chanting or worship, making it especially suitable for participants who appreciate simplicity, structure, and a direct experience of yoga.

\n\n

Whether you are new to yoga or already have an established practice, this session offers a supportive space to build strength, improve body awareness, and deepen your connection to breath and presence.

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Hatha yoga class in Aliki