Sculpt

An athletic, all-levels class designed to build strength, stamina, and energy, this session combines hand weights with powerful cardio bursts for a dynamic full-body workout. You’ll move through familiar yoga postures with the added challenge of resistance, creating a practice that feels both grounding and invigorating. A high-energy playlist sets the pace, helping you stay motivated as you flow through an upbeat, challenging sequence that supports calorie burn and gets your heart pumping.

Expect a lively atmosphere, clear guidance, and a strong sense of momentum throughout the class. Whether you’re looking to deepen your workout routine, add variety to your fitness practice, or simply enjoy an energizing movement experience, this session offers an accessible way to sweat, strengthen, and leave feeling refreshed.