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Experience a balanced session that blends pilates-based strengthening with mindful yoga movement for a steady, full-body practice. Designed with accessible modifications for all levels, this class invites you to move with control, refine alignment, and develop strength in a way that feels both supportive and sustainable. Each session is thoughtfully paced to help you build awareness from the inside out while staying connected to your breath and body.

\n\n

As you progress through the practice, you can expect to cultivate functional strength, improve joint stability, and deepen core awareness. The emphasis on alignment also supports better posture, making this a practical and grounding class for everyday movement. Whether you are new to this style or looking to strengthen an existing practice, this session offers a mindful approach to building steady strength over time.

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Hatha yoga is a classical practice that gently develops, refines, and harmonizes the whole being — body, mind, emotions, and intuition — while creating a solid foundation for meditation. Through mindful movement, steady breathing, and focused awareness, this style of yoga invites you to slow down, reconnect with yourself, and cultivate a deeper sense of balance from within.

\n\n

Often appreciated for its calm pace and accessible structure, Hatha yoga supports both physical alignment and inner clarity. It offers a thoughtful space to release tension, build strength, and bring more presence into each movement and breath. Whether you are looking to deepen your practice or simply enjoy a grounded and restorative session, Hatha yoga provides a nourishing experience that encourages stillness, awareness, and preparation for meditation.

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This intentionally slower-paced yoga class is designed to support both beginners and advanced students in deepening their understanding of movement, breath, and alignment. With a calm and unhurried rhythm, the session creates space to explore each posture with greater awareness, making it easier to connect with the practice in a meaningful way.

\n\n

Whether you are new to yoga or looking to refine your foundation, this class offers a welcoming environment where you can slow down, release tension, and fully arrive in the present moment. The gentle flow encourages relaxation while helping you feel refreshed, restored, and more balanced by the end of the session.

\n\n

Expect a grounding experience that leaves you feeling rejuvenated, supported, and pleasantly at ease.

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This yoga style connects movement with breath in a smooth, continuous flow, creating a dynamic and energizing practice. Designed to build internal heat, it supports greater strength, improved mobility, and a deeper awareness of how the body moves from one posture to the next. The rhythm of the practice encourages focus and presence, making it a powerful choice for those who enjoy an active and engaging session.

\n\n

As the sequence unfolds, participants can expect a steady balance of effort and breath-led movement that helps cultivate both physical vitality and mental clarity. The practice is well suited to anyone looking for a more athletic yoga experience while still staying grounded in mindful breathing and fluid transitions. Whether you are seeking to challenge yourself or simply enjoy an uplifting flow, this class offers an invigorating way to move, strengthen, and reconnect.

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This 90-minute extended practice offers a deep dive into the traditional roots of yoga, with a special emphasis on Bhakti yoga and its devotional spirit. Expect a soulful blend of mantra chanting, vinyasa-asana, conscious breath, restorative postures, and a long, well-earned savasana to close the experience.

\n\n

Designed to be both grounding and uplifting, the session creates space for presence, reflection, and connection. Community is at the heart of the experience, making it a welcoming gathering for both local practitioners and traveling yogis alike. Whether you are looking to reconnect with your practice or simply share in a meaningful group atmosphere, this class offers a supportive and inspiring setting.

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In this gentle and restorative practice, postures are held for 3 to 5 minutes on each side, allowing the body time to soften and release at a deeper level. Rather than emphasizing strength or effort, the focus is on improving flexibility while supporting relaxation of the mind and nervous system.

\n\n

This slower approach gives participants the space to settle inward, breathe more consciously, and experience a calm, meditative rhythm throughout the session. It is a thoughtful choice for those looking to unwind, ease tension, and create a more balanced sense of wellbeing through stillness and patience.

\n\n

Yin Yoga offers a quiet, grounded experience that invites you to slow down and reconnect with yourself in a supportive way.

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This playful, technique-focused class is designed for practitioners who want to deepen their understanding of intermediate and advanced asanas through precision, variation, and confidence-building practice. With an emphasis on curiosity rather than performance, the session invites you to explore movement in a supportive and thoughtful way.

\n\n

Expect guided breakdowns of transitions, careful alignment refinement, and space to notice how each posture feels in your body. The practice encourages greater body awareness while also supporting breath capacity and offering a healthy, energizing challenge. It is an opportunity to sharpen skills, explore new possibilities, and approach familiar shapes with fresh perspective.

\n\n

Ideal for those ready to move beyond the basics, this class creates a balanced environment where technique and exploration come together to support steady progress and a deeper, more confident practice.

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Join us for a Friday night journey devoted to restoration, ease, and deep relaxation. This evening experience invites you to gently explore the connection between heart and mind while releasing negative thought patterns and settling into a more balanced inner state.

\n\n

Guided through the chakras, you will move with intention through a blend of asana, pranayama, and mantra, creating space for both physical release and mental clarity. The practice is designed to support grounding, openness, and a renewed sense of harmony from within.

\n\n

Whether you are looking to unwind after a busy week or simply reconnect with yourself, this restorative evening offers a calm and supportive atmosphere for reflection, breath, and mindful movement.

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Step into a deeply restorative experience that blends gentle yin yoga with the devotional spirit of Bhakti, accompanied by the uplifting vibrations of live Kirtan music. This 60-minute session invites you to slow down and fully arrive in the present moment through long-held, supportive postures designed to encourage softness, release, and ease throughout the body.

\n\n

As the live music fills the space, you’ll be guided into a quiet, heart-centered atmosphere where movement, sound, and stillness come together in harmony. The combination of yin poses and sacred chanting offers more than a traditional yoga practice — it creates space for relaxation, reflection, and inner connection. Whether you are seeking rest, renewal, or simply a moment to pause, this offering welcomes you just as you are.

\n\n

Come to rest. Receive the music. Restore your energy.

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This twice-monthly vinyasa class brings together alumni from our Yoga Teacher Trainings and local Sayulita teachers in a welcoming space for shared practice and connection. Designed to celebrate community, it offers an opportunity to move, breathe, and explore fresh teaching styles while supporting the voices of local instructors.

\n\n

Open to all levels, the class is donation-based and creates an accessible setting for both newcomers and experienced practitioners. Each session invites participants to practice side by side, deepen their sense of belonging, and grow together as a sangha.

\n\n

Whether you come to stay consistent with your practice, meet the local wellness community, or simply enjoy a grounded vinyasa flow, this gathering offers a meaningful way to connect through yoga.

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Yoga class in Sayulita