The Bramaviharas: Divine Abodes of the Heart
Castle Rock, United States
In this retreat, Tina offers an introduction to the “Heart Practices” branch of meditation, centered on the four Bramaviharas, or “divine abodes of the heart,” as they are known in both Theravadan and Tibetan Buddhism. These four qualities are metta (loving kindness), karuna (compassion), mudita (empathetic joy), and upekkha (equanimity). Tina will present the Bramaviharas as an integrated set of....
October 30, 2026$530.00
