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Immerse yourself in the world of ayurveda through food, lifestyle, and mindful living in the company of our ayurveda doctor. Across three enriching days, this course offers a practical and inspiring introduction to ayurveda cooking and nutrition, designed to help you bring more balance and intention to everyday meals.

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Participants will take part in hands-on cooking sessions, discover a range of recipes that can be easily recreated at home, and explore the role of herbs and spices in ayurveda-inspired nourishment. You’ll also learn how these ingredients can be thoughtfully used to support wellness in your daily routine.

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This is an inviting opportunity to deepen your understanding of food as a tool for healing, while gaining simple, accessible ideas to carry into life beyond the course.

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Accredited by The Complimentary Medical Association, this 10-day course offers a focused introduction to Ayurveda therapy and traditional treatments. It is designed for those who want to deepen their personal understanding of Ayurveda, as well as for participants hoping to share these therapies with others in a professional setting.

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Throughout the course, you will study the theory behind doshas, imbalances, and core Ayurvedic principles, while also building confidence through practical, hands-on experience. The program combines learning and application in a way that supports both knowledge and skill development, making it a valuable foundation for anyone interested in this healing tradition.

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Educational workshop in Kalutara