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This playful, technique-focused class is designed for practitioners who want to deepen their understanding of intermediate and advanced asanas through precision, variation, and confidence-building practice. With an emphasis on curiosity rather than performance, the session invites you to explore movement in a supportive and thoughtful way.

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Expect guided breakdowns of transitions, careful alignment refinement, and space to notice how each posture feels in your body. The practice encourages greater body awareness while also supporting breath capacity and offering a healthy, energizing challenge. It is an opportunity to sharpen skills, explore new possibilities, and approach familiar shapes with fresh perspective.

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Ideal for those ready to move beyond the basics, this class creates a balanced environment where technique and exploration come together to support steady progress and a deeper, more confident practice.

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Experience a gentle path toward balance and renewal with these acupuncture sessions, an ancient practice designed to support holistic well-being. Rooted in traditional healing methods, acupuncture is often valued for its ability to encourage harmony throughout the body and mind, creating space for deep restoration and calm.

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Each session offers a quiet, attentive environment where you can slow down, reconnect with yourself, and support your overall wellness. Whether you are seeking greater balance, a moment of stillness, or a complementary approach to healing, acupuncture provides a mindful experience that can help you feel more centered and at ease.

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Ideal for those looking to nurture both physical and emotional well-being, these sessions invite you to step away from the pace of daily life and into a more grounded state of being.

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Educational workshop in Sayulita