Welcome to the 200 Hours Yoga TTC.
Take the next step toward becoming an internationally certified yoga teacher.
Kerala Yogashala offers a detailed, Yoga Alliance certified online teacher training program with clear, step-by-step guidance throughout the 200-hour journey. Whether you are just beginning or already established in your practice, this course is designed to bring depth, confidence, and meaningful growth to your life.
A brief introduction to the 200 Hour Yoga TTC in Kerala Yogashala.
If you are ready for a meaningful shift in your lifestyle, join us for a memorable 21-day journey through our 200 hour yoga teacher training course in Kerala at Kerala Yogashala. The program follows a well-structured schedule that introduces you to Hatha, Vinyasa, Ashtanga, and Yin Yoga. Along the way, you will explore alignment principles, teaching methodology, and the philosophy of yoga with the support of our experienced team.
The training includes lectures, workshops, group discussions, and teaching practice sessions, giving you both practical understanding and hands-on experience. Designed to foster a supportive community, the course helps you deepen your practice while building the confidence to teach. Whether your goal is personal expansion or a professional teaching path, this training offers a strong foundation.
Our 200 Hour Yoga TTC in Kerala is Yoga Alliance validated. If you are a beginner-level yogi or yogini and dream of becoming a certified yoga teacher recognized around the world, this program is an excellent fit. Those who want to explore yoga more deeply for self-practice are equally welcome. After graduation, you will be eligible for 200 RYT status by registering your credentials on the Yoga Alliance website.
Yoga Philosophy and History
Study foundational texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita, along with other important teachings. Explore the Eight Limbs of Yoga, Yamas, and Niyamas, and see how these principles can shape everyday life.
Anatomy and Physiology
Learn the essentials of anatomy, physiology, and biomechanics as they relate to yoga. Discover how different asanas influence the musculoskeletal, nervous, and respiratory systems.
Yoga Asanas and Yoga Styles
Strengthen your practice through extensive asana sessions focused on alignment, variations, and adjustments. Train in both Hatha and Ashtanga styles to build confidence in foundational postures and more advanced techniques.
Pranayama and Meditation
Practice a range of breathing techniques and meditation methods. Nadi Shodhana, Kapalabhati, and Bhastrika are included to help regulate and expand prana, or life force energy.
Alignment and Adjustment
Develop a clear understanding of alignment and hands-on adjustment principles. You will also explore the therapeutic applications of yoga and learn how to modify postures for different body types and conditions.
Yogic Lifestyle and Ethics
Examine yogic ethics, guiding principles, and self-care practices. Learn how diet, daily routines, and mindfulness support a balanced life and a consistent practice.
Teaching Methodology
Gain practical instruction in sequencing, cueing, adjustments, and effective teaching techniques. Learn how to create a safe, inclusive space while addressing different student levels and needs.
Sanskrit and Chanting
Receive an introduction to basic Sanskrit terminology and mantra chanting. Explore the role of sound and vibration in yoga and how chanting can deepen your experience.
Business and Marketing
For those who hope to open yoga studios or centers, the curriculum also includes business and marketing essentials. Learn about branding, studio management, and building a sustainable yoga career that connects with your audience.
21 Days 200-Hour TTC
ROOM TYPE
Luxury Room/Private Room
Shared Room
COURSE FEE
€1500/€1100
€900
INCLUSIONS
Well-appointed non-AC single or shared room
Ayurvedic vegetarian meals (3 meals + Indian masala chai/herbal tea)
Kirtans or Vedic cultural events
Local excursions and immersions
Ayurveda lectures and Ayurveda cooking classes
Yoga Alliance certification
Kerala Yogashala provides a peaceful and comfortable setting for study and practice. Guests stay in spacious, clean, and well-furnished rooms with modern amenities, available as single or shared accommodation according to preference.
The yoga classrooms create an ideal atmosphere for learning, while open spaces and halls offer room to relax and study. To support your training, nourishing plant-based meals are prepared from locally sourced ingredients with care and intention, offering wholesome wellness throughout your stay.
Our Yoga Teachers
Train with master-level yoga teachers of India who are devoted practitioners and certified teachers of Ashtanga, Hatha, and Vinyasa yoga asanas, therapies, meditation, philosophy, anatomy, pranayama, and shat karmas.
Completing a 200-hour yoga teacher training in Kerala brings many rewards. Over the four weeks, you will move through a progressive learning path that supports both personal growth and teaching readiness.
Week 1
Introduction to yoga philosophy and history
Fundamental principles of alignment and yoga posture
Basic pranayama techniques
Introduction to meditation and mindfulness practices
Core concepts of anatomy and physiology
Basics of mudras, mantras, dhyana, surya namaskar, and more
Week 2
Asana practice and teaching methodology
Exploration of various yoga asanas and styles
Understanding the significance of bandhas and the practice of samadhi
Techniques for sequencing and structuring yoga classes
In-depth study of Drishti, Kriya, Sankalpa, Nadi, and Chakra
Teaching methods including cueing, demonstration, adjustments, and modifications
Teaching sessions in Vinyasa, Hatha, Ashtanga, and more
Introduction to hands-on adjustments and assisting
Week 3
Anatomy and physiology
Detailed study of human anatomy including the musculoskeletal system, prana, nadis, and pranayama
Applications of subtle energy currents in physiological functions
Dharana for deepening meditative states
Techniques for myofascial release, proprioception, somatic movement, and pratyahara
Learning how to prevent and address common yoga-related injuries
Practice yoga poses such as triangle and corpse pose
Week 4
Philosophy, ethics, and practicum
Study of yoga philosophy including the Yoga Sutras and Bhagavad Gita
Importance of Dharma, Karma, Yamas, Niyamas, and Moksha
Ethical guidelines for yoga teachers and practitioners
Practices of self-inquiry and reflection
Significance of Satsang, Svadhyaya, Tapas, Vivek, and Samadhi
Business aspects of teaching yoga including marketing and studio management
Supervised yoga classes
Graduation ceremony
The training programs at Kerala Yogashala follow the standards set by Yoga Alliance, USA, one of the world’s most respected yoga organizations. Upon successful completion, you receive a 200-hour yoga teacher certification recognized by Yoga Alliance, allowing you to teach yoga professionally worldwide.
The admission process for the 200-hour yoga teacher training at Kerala Yogashala is simple and straightforward.
Step 1: Visit the Kerala Yogashala website and find the 200-hour yoga teacher training page.
Step 2: Fill out the application form with your name, address, email, phone number, background, and reasons for joining the program.
Step 3: Submit the application form.
Step 4: After submission, our dedicated team reviews your application.
Step 5: An interview is scheduled to discuss your goals and expectations.
Step 6: After the interview, you receive confirmation of your acceptance into the program.
Designed for guests seeking comfort and privacy, this well-appointed non-AC room offers a calm and practical stay in a restful setting. Available as either a single or shared room, it provides a simple, welcoming space where you can unwind after a day of wellness activities, exploration, or quiet reflection.
Thoughtfully arranged for ease and relaxation, the room supports a peaceful atmosphere with the essentials you need for a comfortable retreat experience. Whether you prefer the quiet of your own space or the ease of sharing, this option is ideal for travelers who value a relaxed environment and a straightforward, comfortable stay.
With its no-fuss charm and inviting feel, the room creates a suitable base for those looking to focus on rest, balance, and a slower pace. It is a practical choice for guests who want a cozy private room or a shared arrangement without unnecessary extras.
Designed for a simple and comfortable stay, this well-appointed non-AC room is available as either a single or shared option. It offers a practical setting for guests who value ease, privacy, and a restful atmosphere during their time away.
With its clean, functional layout, the room provides everything needed for a peaceful retreat experience. Whether you are traveling alone or with a companion, it creates a calm space to unwind between wellness activities, moments of reflection, and time spent in the surrounding environment.
This accommodation is a good fit for guests seeking an uncomplicated stay with a relaxed, homely feel. The non-air-conditioned setting supports a more natural and grounded atmosphere, making it especially suitable for those who appreciate simplicity and comfort in equal measure.
Jyoti Ji
Sanadhanan Master
Santhosh Krishnan is a registered yoga teacher under the Quality Council of India, Ministry of Ayush, Government of India, and a certified yoga teacher with Yoga Alliance, USA. His background includes teaching in India and abroad, as well as working with respected yoga institutes and several government hospitals. He holds a Master’s degree in Yoga Therapy from Svyasa University and...
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Aloha Homestay, C/O, N Cliff Rd, Kurakkanni, Varkala, Kerala 695141, India
Varkala