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6 retreats live on the map

Workshops in Palmanova

6 upcoming Workshops events in Palmanova.

In this area

6 shown
Cold Water Therapy

Cold Water Therapy

Palmanova, Spain

Cold water therapy has become increasingly popular, but the preparation before entering the water is just as essential as the plunge itself. In this experience, participants will explore the science behind cold water therapy and learn about its potential benefits for both body and mind. The session also includes a guided breathwork and meditation journey designed to help you settle your nervous sy...

Dates on requestOn request
Who am I? Workshop

Who am I? Workshop

Palmanova, Spain

Step into a guided space for deeper self-discovery in this signature workshop, designed to help you explore the connection between breath, body, and mind. Over the course of 2 hours, you’ll be invited to slow down, tune in, and reconnect with your true nature as a human being. Blending Western and Eastern philosophies, this experience brings together psychology and spirituality in a holistic and t...

Dates on requestOn request
Connection Circle

Connection Circle

Palmanova, Spain

This mindful group experience is designed to deepen trust, encourage authentic interaction, and bring people together in a more intentional way. Through a thoughtfully guided series of games and team-based exercises, participants are invited to build stronger connections, communicate more clearly, and discover how to relate beyond words. The session creates a supportive space where everyone can st...

Dates on requestOn request
Master Your Breath Workshop

Master Your Breath Workshop

Palmanova, Spain

In this signature workshop, participants explore the art of breathing in a deeper, more practical way. Through guided instruction and hands-on learning, you will build a broader understanding of different breathwork techniques and how they can support stress management and nervous system regulation. The session also offers insight into the role of the vagus nerve and the diaphragm, helping you con...

Dates on requestOn request
Day Retreats

Day Retreats

Palmanova, Spain

Experience a refreshing wellness escape designed for those who want the benefits of a retreat without staying overnight. These day retreats offer a thoughtfully paced daily program that creates space to slow down, reset, and reconnect with yourself in a peaceful setting. Ideal for guests seeking a meaningful break from routine, each day retreat provides time to step away from everyday demands and....

On request
5 Days Long Group Retreats

5 Days Long Group Retreats

Palmanova, Spain

Join a more intimate wellness experience designed for deeper exploration and meaningful connection. In a small group setting, participants can dive into a specific topic with greater focus, allowing space for reflection, shared learning, and personal insight. These retreats are ideal for those who want to move beyond a general overview and explore one theme in more depth, supported by the energy o...

On request
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