Conscious Relating

How do you show up in your relationships? How do others respond to you? Can you reveal yourself fully, or do you keep parts of yourself hidden? Are you living with authenticity, or does vulnerability feel too risky?

These questions, and many more, will be explored during this Conscious Relating event. It is open to everyone, not just couples.

You may join for one day, two days, or the full weekend. If you wish, you can also stay at the retreat venue. There are two cabins available for a total of 8 overnight guests, and the event is limited to 10 participants altogether.

The program includes workshops, exercises, dance, breathwork, embodiment practices, and meditations focused on trust, boundaries, conscious communication, awareness, anger/passive aggressiveness, constructive feedback, limiting beliefs, and the patterns that keep us stuck in repeating relationship dynamics. Some of the approaches will draw from Gestalt therapy, constellation work, and Osho meditations.

Our relationships reflect us and offer a path toward healing. We are always relating, whether with others or with ourselves. To be conscious means to be fully present and aware.

The first step toward conscious relating is becoming aware of our own unrealistic expectations, masks, limiting beliefs, patterns, desires, and past experiences.

As we begin to face our shadows, work through our stories, and release outdated beliefs and habits, our relationships naturally start to change. The more conscious we become within ourselves, the more conscious our relating becomes.

This weekend is dedicated to noticing where we are still stuck, using tools to let go, and taking a step forward toward conscious and authentic relationships. A space where there is nothing to hide, no masks to wear, and no judgment—only truth, authenticity, and vulnerability. This is for the brave ones only ;-)

Schedule:

Friday, 11 Feb
2pm Arrival
3pm Intro, Sharing Circle, Conscious Communication, Fear/Boundaries, Constructive Feedback & Listening
7pm Dinner, Connecting & Sharing Circle

Saturday, 12 Feb
7am Dynamic Meditation
9am Breakfast
10am Limiting Beliefs Workshop
1:30pm Lunch
3:30pm Relationship Hooks & Journaling
5pm Impulse Dance
6:30pm Dinner, Connecting & Sharing Circle

Sunday, 13 Feb
7am Movement Lab & Chakra Breathing
8:30am Breakfast
9:30am Relationship Exercise
10:30am Trust Exercise
11:30am Closing & Sharing

Who is guiding this event?

Patricia and Gabriel have been together for more than 12 years. Over time, both their relationship and their lives transformed from an unconscious dynamic with unhealthy patterns into a conscious partnership where they share their truth, live authentically, and support one another in ongoing evolution, both together and apart.

Gabriel will prepare nourishing vegan meals to support the process, while Patricia will lead the workshops and exercises.

"Awareness is like the sun. When it shines on things, they are transformed." Thich Nhat Hahn

Patricia studied tourism economics, but soon realized it was not the right path for her. Over the years, she trained in many disciplines close to her heart, including different styles of yoga, Qi Gong, TCM, ayurveda, Reiki, and Akashic Records.
Her work in the corporate world, where she held a leadership role in recent years, gave her the opportunity to take part in numerous communication, psychology, and leadership workshops and trainings.
One of her most impactful experiences was training with Gaia Ma in Costa Rica. That training, together with her recent coaching education, gave her the final tools—at least for now ;-)—to complete her puzzle and create retreats and events that go deep and inspire transformative experiences.

Prices: (include all the meals)

Friday 20000 Colones (33 Dollars)
Saturday 45000 Colones (75 Dollars)
Sunday 20000 Colones (33 Dollars)
Full Weekend 75000 Colones (125 Dollars)
Full Weekend including accommodation
Double Room: 210000 Colones (333 Dollars)
Cabin for 4: 140000 Colones (222 Dollars)

If you feel you could really benefit from this event but do not currently have the financial means, please get in touch.