“The breath is a unifying force. It creates balance in the body and helps us transform inner and outer impressions. It connects human beings with the outside world and the outer world with the inner world. Breath is primal movement and therefore immediate life.”

Ilse Middendorf

Experience your breath journey outdoors, right in the heart of Berlin. Surrounded by trees and shrubs and held beneath an open sky, we create a space where your breath can lead you into a deep connection with your inner world and with life itself.

Wild Breathwork is rooted in honesty, authenticity, and depth — all in the open air. No walls, no boundaries, just you, your breath, and whatever is alive within you. Whether you are curious or already familiar with breathwork, you are invited to follow your breath and move through an inner process of vitality, connection, and transformation.

BREATHE YOURSELF FREE, BREATHE YOURSELF HIGH.

What exactly is breathwork?

Breath is as natural as life itself, yet it holds profound potential. It can become a gateway inward and into altered states of consciousness, offering a powerful tool for clarity, vitality, and healing. In breathwork, the breath is consciously guided. Specific breathing patterns can shift the body into different states, from deep relaxation to intense energy and emotional opening.

What kind of breathwork is Wild Breathwork?

Wild Breathwork in Berlin is based on Conscious Connected Breathwork, inspired by the tradition associated with Rüdiger Dahlke and by light breathing. Its defining feature is a consciously intensified breath, supported by deeply evocative music. Together, these elements can lead to altered states of consciousness, often accompanied by strong physical sensations, emotional processes, or inner imagery.

What to expect ~ the flow of a breathwork session

The breathing practice itself lasts about one hour, during which you are carried by a soundscape of music and supported throughout your breath journey. Before that, there is a check-in round to clarify all important details so you can surrender safely to the intensified breath. After the breathing, a gentle landing phase follows with a short integration exercise. We then close the experience with sharing and a few light snacks.

Why breathe? What can breathwork bring?

The experience of breathwork is deeply individual and can have many positive effects. People often report:

Intense physical and emotional sensations
Release of deeply held inner blockages
Increased creativity and life energy
A sense of lightness, clarity, and spaciousness
Heightened awareness of emotions and the body
A deep feeling of connection, love, and compassion
Growing understanding of oneself and of life

A special place for breathwork: Kulturkompost — a wild cultural garden in Berlin

Wild Breathwork takes place at Kulturkompost, a location that is uniquely suited to this practice. Here, you are in direct contact with nature, which holds you as a breathing being in its protective embrace, nourishes you, and gives you fresh air. In this place, the “civilized” person may, for a moment, step beyond familiar forms and experience themselves as a wild, free, feeling being. The venue has a toilet. Address: Paul-Heyse-Str. 29, 10407 Berlin (10 minutes on foot from S-Bahn Landsberger Allee).

Participation requirements ~ contraindications

Conscious Connected Breathwork is an intensive experience and requires a generally stable, healthy physical and psychological condition. This practice is not recommended in cases of severe or acute cardiovascular issues, high blood pressure, epilepsy, infectious diseases or febrile inflammation, recent injuries, recent surgical wounds, acute psychosis, any psychiatric diagnosis, glaucoma, pregnancy, chronic illnesses, osteoporosis, cancer, or anemia. If any of these apply to you or you are unsure, please contact us for an individual discussion.

Current dates in summer 2026

✦ Sunday, 14.06. · 19:00
✦ Wednesday, 01.07. · 19:00
✦ Sunday, 26.07. · 16:00
✦ Sunday, 30.08. · 16:00

Venue

Kulturkompost
Paul-Heise-Straße 29
10407 Berlin

Participation & booking

The standard price is 27 €. With the duo ticket, two people can attend for 40 € total. The duo ticket can also be used by one person if you would like to attend two dates.

You can book via Eventbrite (plus fees) or by email. If you pay by PayPal, additional fees apply. Alternatively, you will receive my IBAN by email for a bank transfer. If needed, a receipt can be issued on site.

Please note: My terms and conditions apply, especially the breathwork contraindications. If the event is canceled due to heavy rain, any paid fees will be refunded.

About Regina

I, Regina, provide a safe container and accompany you on your journey through the breath space. For around 30 years, I have been engaged with philosophy, psychology, meditation, and yoga, driven by a search for truth and answers to the profound questions of human existence. Since 2020, I have been shaping...

Wellness event in Berlin