Explore your constitutional type, work with healing mantras, and learn how to bring ayurveda into everyday life in this 7-hour Yoga Alliance® workshop with Neha Pugalia at Yogicescape Berlin Prenzlauer Berg.
Your body carries a blueprint. Ayurveda helps you read it.
Often, we sense imbalance before we can explain it. Energy may drop at the same time each day. Some foods can leave you feeling drained, while others restore you. Stress can affect you differently as the seasons change. For more than 5,000 years, ayurveda has offered a way to understand these patterns — and this workshop gives you that framework.
During this intensive day at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and an ayurveda practitioner with more than 22 years of teaching experience around the world — introduces the essential principles of Ayurvedic science. You will explore your Dosha, daily rituals that support energy and clarity, healing herbs and teas, and mantra meditation designed to support the nervous system. The focus is practical, so you can apply what you learn immediately in daily life.
By the end of the session, you will receive a personalised Dosha analysis, a written daily practice, and a clearer understanding of the relationship between body, mind, and breath. This workshop is Yoga Alliance YACEP certified.
Four areas of focus, one complete day, and tools you can take with you long after the workshop ends.
Discover whether your constitution is Vata, Pitta, or Kapha — or a unique combination of all three. Learn how your body responds to food, stress, and seasonal changes, and begin to understand your personal blueprint.
Mantra is more than repetition. Each syllable carries vibration that can influence the nervous system. You will learn mantras connected to your Dosha and how to weave them into your daily meditation practice.
Dinacharya is the Sanskrit word for daily routine. Ayurveda teaches that the way you begin and end your day shapes everything in between. Together, you will build a routine that includes morning practices, mealtimes, and evening wind-down rituals aligned with your constitution.
From Ayurvedic teas and healing spices to yoga postures that help balance your Dosha, this final section brings everything together. You will leave with a written practice plan and clear guidance for continuing at home.
From introduction to integration, here is the flow of the day.
Neha Pugalia
Price
€129.00
Sat, Oct 17