Ayurveda Training

Explore your constitutional type, work with healing mantras, and learn how to bring ayurveda into everyday life in this 7-hour Yoga Alliance® workshop with Neha Pugalia at Yogicescape Berlin Prenzlauer Berg.

Your body carries a blueprint. Ayurveda helps you read it.

Often, we sense imbalance before we can explain it. Energy may drop at the same time each day. Some foods can leave you feeling drained, while others restore you. Stress can affect you differently as the seasons change. For more than 5,000 years, ayurveda has offered a way to understand these patterns — and this workshop gives you that framework.

During this intensive day at Yogicescape Prenzlauer Berg, Neha Pugalia — founder of Yogicescape and an ayurveda practitioner with more than 22 years of teaching experience around the world — introduces the essential principles of Ayurvedic science. You will explore your Dosha, daily rituals that support energy and clarity, healing herbs and teas, and mantra meditation designed to support the nervous system. The focus is practical, so you can apply what you learn immediately in daily life.

By the end of the session, you will receive a personalised Dosha analysis, a written daily practice, and a clearer understanding of the relationship between body, mind, and breath. This workshop is Yoga Alliance YACEP certified.

The Pillars of Your Practice

Four areas of focus, one complete day, and tools you can take with you long after the workshop ends.

01 Your Dosha, Explained

Discover whether your constitution is Vata, Pitta, or Kapha — or a unique combination of all three. Learn how your body responds to food, stress, and seasonal changes, and begin to understand your personal blueprint.

02 Sacred Sound & Mantra

Mantra is more than repetition. Each syllable carries vibration that can influence the nervous system. You will learn mantras connected to your Dosha and how to weave them into your daily meditation practice.

03 Dinacharya — Your Daily Rhythm

Dinacharya is the Sanskrit word for daily routine. Ayurveda teaches that the way you begin and end your day shapes everything in between. Together, you will build a routine that includes morning practices, mealtimes, and evening wind-down rituals aligned with your constitution.

04 Herbs, Asana & Integration

From Ayurvedic teas and healing spices to yoga postures that help balance your Dosha, this final section brings everything together. You will leave with a written practice plan and clear guidance for continuing at home.

Your Day, Step by Step

From introduction to integration, here is the flow of the day.

• 12:30 – 14:00 Introduction to Ayurveda — Learn the three Doshas — Vata, Pitta, and Kapha — identify your constitutional type, and explore the core principles of Ayurvedic science and Sanskrit pronunciation.
• 14:00 – 15:00 Ayurvedic Daily Routine (Dinacharya) — Align your daily rhythm with Ayurvedic timing: when to eat, move, and rest. See how small changes can support lasting energy and mental clarity.
• 15:00 – 16:00 Asana Practice for Dosha Balance — A guided yoga practice adapted to constitutional types. Learn how posture, pace, and breath can help restore balance on and off the mat.
• 17:00 – 18:00 Ayurvedic Herbs & Teas — Taste and explore turmeric, ashwagandha, tulsi, and cardamom, and learn which herbs may support your constitution. Discover how food and spice can serve as daily medicine.
• 18:00 – 19:00 Mantra Meditation & Pranayama — A guided 60-minute practice combining Dosha-specific mantras with pranayama breathwork. Expect stillness, sacred sound, and a deep reset for the nervous system.
• 19:00 – 19:30 Integration & Closing — Create your personal Ayurvedic action plan, ask your questions, and close with a group meditation. Leave with clarity, not just information.

What's Included

• ✓ Personal Dosha analysis & written profile
• ✓ Ayurvedic herb & spice tasting
• ✓ Vegetarian snacks & Ayurvedic teas throughout the day
• ✓ Take-home practice guide
• ✓ Yoga Alliance YACEP certificate of completion

What to Bring

• – Comfortable clothing
• – Water bottle
• – Notebook & pen