This holistic retreat takes a lifestyle and metabolic approach to weight management, with a focus on helping you build lasting habits rather than following restrictive routines. Designed to support sustainable body balance, the program combines fitness, nutrition, and Traditional Chinese Medicine (TCM) to address the deeper factors that can influence weight and overall wellbeing.

PROGRAM GOALS

Develop sustainable fitness and wellness habits
Learn how to eat for balanced, long-term weight management
Create a personalised strategy for achieving and maintaining your ideal weight

RECOMMENDED FOR

Weight loss and body composition
Balancing blood pressure and cholesterol levels
Gaining empowerment and confidence in relation to your weight

YOU WILL BE WORKING WITH

Wellness Consultant
Fitness Team
Traditional Chinese Medicine (TCM) Practitioners

Through expert guidance, you will learn how to nourish your body with the right foods, establish healthier movement patterns, and better understand the metabolic processes that affect weight balance. Massage therapies are also carefully selected to support the digestive organs and help calm the nervous system, creating a more enjoyable and empowering experience.

INCLUSIONS

FOR 8, 11, 15 OR 21 NIGHTS

All wellness programs include the standard inclusions below.
*These rates are valid until 31 March 2027 only.

8 NIGHTS

Two meals (lunch & dinner)
2 x USM Airport Transfer
1 x Wellness Consultation
1 x Wellness Program Departure Review
Body Bio-Impedance Analysis
Holistic Fitness Evaluation with 3D Full Body Scan Assessment (90 mins)
Nutritional Guidance (60 mins)
Initial TCM Consultation including Treatment (75 mins)
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
Oriental Detoxifying Scrub and Wrap (75 mins)
Herbal Supplements & Remedies (daily set)
Ozone Therapy (60 mins)
IV Therapy (Metabolism Boost) (90-120 min)
Lymphatic Drainage Therapy (90 mins)
Traditional Chinese Medicine Session (60 mins)
Chi Nei Tsang (60 mins) x 2
Personal Training Session (60 mins) x 3
Far Infrared Sauna (30 mins) x 4
Mind-Body Balance Session (60 min)
Vital Essence Oil Massage (90 mins)

11 NIGHTS

Two meals (lunch & dinner)
2 x USM Airport Transfer
1 x Wellness Consultation
1 x Wellness Program Departure Review
Body Bio-Impedance Analysis
Holistic Fitness Evaluation with 3D Full Body Scan Assessment (90 mins)
Nutritional Guidance (60 mins)
Initial TCM Consultation including Treatment (75 mins)
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
Oriental Detoxifying Scrub and Wrap (75 mins)
Herbal Supplements & Remedies (daily set)
Ozone Therapy (60 mins)
IV Therapy (Metabolism Boost) (90-120 min)
Lymphatic Drainage Therapy (90 mins) x 2
Traditional Chinese Medicine Session (60 mins)
Chi Nei Tsang (60 mins) x 3
Personal Training Session (60 mins) x 4
Far Infrared Sauna (30 mins) x 5
Mind-Body Balance Session (60 min)
Vital Essence Oil Massage (90 mins)
Aqua Fitness with Physiotherapist (60 mins)

15 NIGHTS

Two meals (lunch & dinner)
2 x USM Airport Transfer
1 x Wellness Consultation
1 x Wellness Program Departure Review
Body Bio-Impedance Analysis
Holistic Fitness Evaluation with 3D Full Body Scan Assessment (90 mins)
Nutritional Guidance (60 mins)
Initial TCM Consultation including Treatment (75 mins)
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
Oriental Detoxifying Scrub and Wrap (75 mins)
Herbal Supplements & Remedies (daily set)
Ozone Therapy (60 mins) x 2
IV Therapy (Metabolism Boost) (90-120 min) x 2
Lymphatic Drainage Therapy (90 mins) x 2
Traditional Chinese Medicine Session (60 mins) x 3
Chi Nei Tsang (60 mins) x 4
Personal Training Session (60 mins) x 5
Far Infrared Sauna (30 mins) x 8
Mind-Body Balance Session (60 min)
Aqua Fitness with Physiotherapist (60 mins)
G6PD Enzyme Test
Wellness Program Progress Review
Vital Essence Oil Massage (90 mins) x 2
Indian Head Massage (60 mins)
The Anti-aging Revive & Awakening Facial (75 min)
3D Full Body Scan Follow-up (30 mins)
Myofascial Release Therapy (60 mins)

21 NIGHTS

Two meals (lunch & dinner)
2 x USM Airport Transfer
1 x Wellness Consultation
1 x Wellness Program Departure Review
Body Bio-Impedance Analysis
Holistic Fitness Evaluation with 3D Full Body Scan Assessment (90 mins)
Nutritional Guidance (60 mins)
Initial TCM Consultation including Treatment (75 mins)
Traditional Asian Foot Massage with Herbal Foot Soak (90 mins)
Oriental Detoxifying Scrub and Wrap (75 mins)
Herbal Supplements & Remedies (daily set)
Ozone Therapy (60 mins) x 3
IV Therapy (Metabolism Boost) (90-120 min) x 3
Lymphatic Drainage Therapy (90 mins) x 3
Traditional Chinese Medicine Session (60 mins) x 3
Chi Nei Tsang (60 mins) x 5
Personal Training Session (60 mins) x 8
Far Infrared Sauna (30 mins) x 10
Mind-Body Balance Session (60 min) x 2
Aqua Fitness with Physiotherapist (60 mins) x 3
G6PD Enzyme Test
Wellness Program Progress Review
Vital Essence Oil Massage (90 mins) x 2
Indian Head Massage (60 mins)
The Anti-aging Revive & Awakening Facial (75 mins)
3D Full Body Scan Progress Follow-up (30 mins)
Myofascial Release Therapy (60 mins) x 2
Initial Traditional Thai Therapeutic Consultation & Treatment (90 mins)

YOUR TREATMENTS EXPLAINED

3D FULL BODY SCAN

This detailed scan measures key fitness and alignment markers, including body composition, circumference, postural balance, and basal metabolic rate (BMR). Displayed in avatar form, it makes progress easy to track and is a valuable tool for fitness, weight rebalancing, and structural alignment. A digital report is reviewed by a physiotherapist or fitness expert, who will recommend the most effective next steps for your goals.

NUTRITIONAL GUIDANCE

This session explores your dietary patterns and nutritional goals, offering practical advice that is easy to apply at home. Suitable for both experienced healthy eaters and those with limited nutritional knowledge, it provides education on how food functions in the body and personalised recommendations for specific health conditions.

ORIENTAL DETOXIFYING SCRUB & WRAP

Using oriental herbs to gently exfoliate the skin, this treatment supports circulation before a body wrap with Thai White Mud, traditionally used to cleanse and brighten. Aromatic Thai herbs are added for their beauty and health-enhancing properties, helping to warm and stimulate the body. It is recommended for water retention, sluggish circulation, muscular concerns, and detoxification.

PERSONAL TRAINING

Personal Fitness Trainers are available to motivate, guide, and support you throughout your stay, while offering professional training advice tailored to your fitness journey.

CHI NEI TSANG

Chi Nei Tsang supports a wide range of imbalances, from digestive discomfort to nervous tension and stress. It encourages circulation, supports the internal organs, and helps balance the nervous system to release stored emotional and psychological strain. Especially beneficial for detoxification, stress release, and weight balancing programs, a series of sessions is recommended for best results.

OZONE THERAPY

Administered through autohemotherapy, ozone therapy involves drawing blood, combining it with medical-grade oxygen exposed to UV light, and reinjecting it into the bloodstream. Supervised by the in-house medical team, the treatment is safe, painless, and carried out by trained nurses. One session may last 60–90 minutes depending on your condition.

AQUA FITNESS

This enjoyable water-based session uses resistance to help tone the muscles. Your instructor will guide you through exercises suited to your fitness level.

VITAL ESSENCE OIL MASSAGE

This signature massage blends Asian energy principles with aromatherapy to create a harmonising treatment that helps release

Weight loss retreat in Amphoe Ko Samui