Yoga Dunia, in collaboration with Pilu Yoga, has created this module to offer complementary Vinyasa training in a safe, peaceful, and respectful setting. The training takes place on the beautiful island of Nusa Lembongan, just 30 minutes by boat from Bali. The school is located only 3 minutes from one of the island’s most beautiful beaches.

About the 110h Anatomy & Vinyasa Yoga Teacher Training in Bali

Yoga Dunia and Pilu Yoga have designed this program to support teachers and dedicated practitioners who want to deepen their understanding of Vinyasa in an inspiring island environment. With a strong focus on both anatomy and flow, this training offers a balanced approach to learning, practice, and personal growth.

Who is this training for?

Certified Yoga Teachers
This 110-hour training is ideal for certified yoga teachers who want to refine their skills and broaden their knowledge. Participants can:

Explore new teaching methods: Discover fresh ways to engage students and bring more creativity into sequencing and class planning.
Deepen yoga knowledge: Strengthen adaptability and expand your understanding of Vinyasa Flow, especially if you have previously studied Hatha or Ashtanga yoga.
Gain a new perspective: Even if you have studied these subjects before, Pilu’s approach may open new insights and inspire a different way of teaching.

This supplementary training helps teachers diversify their classes and create a richer experience for students. It covers key areas of yoga anatomy, philosophy, history, pranayama, meditation, and the art of sequencing, while also supporting you in finding your voice as a confident teacher.

For yoga enthusiasts seeking deeper knowledge
This program is also well suited to practitioners who want to enrich their personal practice without necessarily planning to teach. It offers:

Philosophical insight: Immerse yourself in the traditions and teachings of yoga.
Anatomical understanding: Learn the biomechanics of movement and posture to support safer practice.
Spiritual growth: Cultivate mindfulness, inner peace, and personal transformation.

Through this immersive experience, participants can strengthen their daily practice, gain meaningful knowledge, and experience greater self-awareness and well-being.

What you will learn

Anatomy & Vinyasa Yoga Teacher Training Program
The curriculum is designed to create a deep personal connection with yoga through experiential learning rather than memorization. This approach builds confidence in teaching and in responding to different situations. The training covers the essential foundations of yoga, and ongoing support is provided by the school and teachers after the course.

Course syllabus

Anatomy, physiology, and biomechanics: Human body systems, limb movement, and how they relate to a safe yoga practice.
Pranayama and the subtle body: The effects of pranayama on anatomy and the subtle body, with safe sequencing, alternatives, and adaptations, including Ujjayi, Nadi Shodhana, Kapalabhati, and more. Also includes Koshas, Gunas, chakras, and nadis.
Techniques, training, and practice: Daily yoga class, demonstration skills, benefits and contraindications, modifications for different levels, and the use of props and tools.
Meditation: Lectures and practices, with guidance on integrating meditation into yoga classes and daily life.
History & yoga philosophy: The Eight Limbs of Yoga by Patanjali, plus mythology and the history behind asanas.
Teaching methodology: Safe and effective sequencing of asana, pranayama, and meditation; class planning with confidence and creativity; alignment principles; contraindications; and guiding principles.
Professional development: Communication skills, clarity of intention, classroom management, the business of yoga, continuing education, scope of practice, and code of conduct.
Practicum: Teaching practice in a supportive environment, with feedback from experienced teachers and observation of other classes.

Course structure

Daily schedule
The course starts as soon as you enroll, with a 20-hour online Yoga Anatomy component that must be completed before the in-person training begins. The Bali training begins at 2:00 pm with a welcome circle and ends on the final day with a graduation ceremony.

Typical daily schedule
7:00 to 8:30 – Yoga, meditation & pranayama practice
8:30 to 9:15 – Breakfast break
9:15 to 12:00/12:30 – Lecture
12:00/12:30 to 14:00 – Lunch break
14:00 to 16:30 – Lecture, workshop
16:30 to 17:30/18:00 – Yoga, meditation & pranayama practice
Days are between 7 to 8 hours long
*The schedule may change according to the needs of the training.

Why choose us

Lead trainer – Pilu Yoga
Pilu’s teaching blends traditional yoga with a modern, creative approach. She sees creativity as a natural extension of practice and encourages students to move beyond rigid structures, listen closely to their bodies, and explore their own path with openness and curiosity.

The location
Yoga Dunia is based on the magical island of Nusa Lembongan, just a 30-minute boat ride from Bali. The studio is 3 minutes from the beach and 5 minutes from restaurants and convenience stores, making it an ideal setting for an immersive yoga training in Bali.

Yoga Alliance accredited
This accredited yoga teacher training in Bali allows graduates to register the hours as Continuing Education, with YACEP certification.

Course structure
The program combines traditional yoga foundations with contemporary applications, creating a balanced and authentic learning experience.

16 students maximum
To ensure high-quality study and personalized attention, the group size is limited to 16 students.

The Yoga Dunia team

Meet your teachers and host. The team is made up of experienced yoga teachers who run yoga teacher trainings in Bali and are part of the local community. All yoga teachers are E-RYT 500. Your host, Audrey, has lived in Bali for 8 years and is available to assist you.

Your Vinyasa teacher

Pilu from Salty Water Yoga

Your anatomy teacher

Rachel Ellery

Vinyasa yoga class in Nusa Lembongan