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This class offers a beautiful balance of energy and ease, combining the best of both worlds in one mindful practice. The first half moves through a warm, flowing Vinyasa sequence designed to awaken the body, build strength, and create gentle heat. As the practice unfolds, the pace softens into a deeply restorative Yin experience, inviting you to slow down, release tension, and settle into long, cooling stretches.

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By blending movement and stillness, this session supports both vitality and deep relaxation. You can expect to leave feeling physically engaged, yet calm, centered, and more connected to your inner peace. It is an ideal practice for anyone seeking a harmonious reset that leaves the body worked and the mind refreshed.

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Experience a beautiful, flowing yoga class where each posture is thoughtfully connected through vinyasa, creating a dynamic rhythm of movement and breath. Downward dogs and upward dogs are woven into the sequence, helping the practice feel both energizing and grounded. As breath and movement come together, the class supports benefits that can be felt both internally and externally, offering a balanced blend of strength, openness, and focus.

\n\n

Every session is unique, shaped by the needs of the group and the intention the teacher chooses to explore. This makes each class feel fresh, responsive, and deeply present, whether the emphasis is on alignment, flow, or a more mindful pace. Ideal for those who enjoy a fluid practice, this class invites you to move with awareness and leave feeling refreshed, connected, and centered.

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Step into a dynamic vinyasa practice designed to build strength, stamina, and confidence. In this energizing class, you will explore arm balances, inversions, and other playful challenges that invite you to move beyond your usual limits. The emphasis is on developing upper body and core strength while enjoying a deep, satisfying stretch throughout the body.

\n\n

The varied sequence and faster pace keep both mind and body fully engaged, making this an uplifting practice for those who enjoy a more athletic flow. Practised in a warm room, the class offers an immersive environment that supports intensity, focus, and a powerful sense of momentum. Expect a session that is both challenging and rewarding, with space to discover new possibilities in your practice.

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Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practice offers a powerful yet accessible way to deepen your connection to breath and movement.

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While the class includes some more challenging elements, it can be adapted to suit individual needs, making it suitable for a range of levels. Each session is unique, shaped by the needs of the group and the focus chosen by the teacher, so no two classes feel the same.

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Held in a warm room at 32 degrees, this practice supports both internal and external benefits, helping you leave feeling energized, centered, and refreshed.

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Vinyasa yoga class in Murwillumbah